Look Younger, Live Longer: Reverse the Aging Process in One Year Using Eastern Traditions and Modern Nutritional Science

Sprache: Englisch

Verlag: Top Shape Publishing LLC, 2017

0998076422 / 9780998076423

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Artikelbeschreibung des Verkäufers

Can you slow or even reverse the aging process and start to look ten years younger? It's possible if you combine the latest methods of modern biochemical and nutritional science with the ancient longevity methods of the eastern spiritual traditions. Modern anti-aging science--whether it references the findings of the Blue Zones long-life communities or new approaches to diet and nutrition - shows us how to use the right exercises, diet and vitamin-mineral supplements to turn back our biological clocks. By doing the right things we can slow or reverse the process of aging so that we not only live longer but start to look younger and feel better too. The second approach to anti-aging relies on the eastern spiritual traditions of Yoga, Chinese Taoism, Buddhism and other schools that teach pranayama breathing practices, inner energy work, meditation and a proper diet for staying young and living longer. This road is centered on building up your internal energy so that you can use its benefits for a longer and healthier life. Combining the eastern and western approaches is the premier approach to life extension. It constitutes a new science of anti-aging that takes the best from the east and west to heal your body, extend your life, and benefit your mind. Discover the best vitamins and nutritional supplementsthat experts recommend in order to look younger, feel better, reverse the effects of aging and extend your life span. You'll also discover the best eastern practices for increasing health and longevity that - although thousands of years old - not only prepare people for progress on the spiritual trail but are actually proven remedial solutions for the many aging theories proposed by geneticists. In short, you'll find many approaches for duplicating and even going beyond the healthy anti-aging results found in the long-lived Blue Zones communities.…

Bestandsnummer des Verkäufers CIN0998076422G

Titel
Look Younger, Live Longer: Reverse the Aging Process in One Year Using Eastern Traditions and Modern Nutritional Science
Autor
Bill Bodri
Verlag
Top Shape Publishing LLC
Erscheinungsjahr
2017
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0998076422
ISBN-13
9780998076423

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

Verkäufer:in bei AbeBooks seit 23. März 2026

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