The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health

Anderson, Michelle,De Santis RD MPH, Andy

ISBN 10: 164611597X / ISBN 13: 9781646115976

Verlag: Rockridge Press, 2020

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Inhaltsangabe:

Reduce LDLs and leftovers—low cholesterol recipes for two

If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health—with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline.

Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one.

This low cholesterol cookbook includes:

• Cholesterol 101—Understand cholesterol with a crash course in the science and execution of dietary heart health.
• Keep your favorites—Low cholesterol doesn't mean a taste tradeoff—this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals.
• Prep is key—Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track—you can't eat what you don't have.

Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.

Über die Autorinnen und Autoren: ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.

MICHELLE ANDERSON is the author of The Egg Cookbook, Clean Eating Made Simple, and Healthy Cookbook for Two. She was a hands-on corporate chef for over 20 years, specializing in healthy diets for her clients. She lives in Ontario, Canada.

Bibliografische Details

Titel: The Low-Cholesterol Cookbook for Two: 100 ...
Verlag: Rockridge Press
Erscheinungsdatum: 2020
Einband: Paperback
Zustand: Very Good