The Low-Fodmap Diet: An Eating Plan and Cookbook : Expert Dietary Advice with Help on Understanding Fodmap Foods and How They Affect Your Gut

Penny Doyle

ISBN 10: 0754831515 / ISBN 13: 9780754831518

Verlag: Southwater Publishing Apr 2016, 2016

Beschreibung

Neuware - Improve your digestive health and relieve IBS and other gut disorders, with meal planners and 100 healthy low-fodmap recipes. Bestandsnummer des Verkäufers 9780754831518

Bibliografische Details

Titel: The Low-Fodmap Diet: An Eating Plan and ...

Verlag: Southwater Publishing Apr 2016

Erscheinungsdatum: 2016

Einband: Buch

Zustand: Neu

Über diesen Titel

Inhaltsangabe:

Succesfully identifying a group of fermentable, poorlyabsorbed short-chain carbohydrates, known collectively as FODMAPs, has revolutionized the treatment of Irritable Bowel Syndrome (IBS). This book clearly explains the theory and offers help and advice on putting it into practice through a diet that eliminates potential problem foods, assesses the results and then re-introduces them. The introduction is followed by carefully selected recipes, which will make following the diet easy and everyday eating a pleasure. With guidance on every aspect of the low-FODMAP diet, this book will help IBS sufferers make simple life changes that will make a huge difference.

Über die Autorin bzw. den Autor:

Penny Doyle is an inspired food writer and cook, who is also a qualified and experienced dietitian and nutrition consultant. A specialist in celiac disease, IBS and diabetes, Penny runs her own freelance consultancy.