This copy appears to be in nearly new condition. Buchnummer des Verkäufers
Inhaltsangabe: The Mindful Eating Workbook is designed to support people in their quest to achieve and maintain a healthy weight. The chapters of this book offer detailed instruction for mindful eating and weight management. Each chapter highlights an important component of the process that includes: -Learning the essentials of mindful eating -Exploring the origins of emotional eating -Managing emotional eating -Developing a healthy eating plan -Using movement and exercise -Becoming relaxed and making mindful eating a lifelong practice The workbook offers several approaches to engage and support you, including Strategies, Practices, Reflections, Exercises, Checklists, and Mindful Eating Logs. Learn more about the author at http://www.elaineshealcsw.com/mindful-eating.html
Titel: THE MINDFUL EATING WORKBOOK: A Guide to ...
Verlag: Elaine Shea, Warrenton, VA
Zustand: As New
Buchbeschreibung Buchzustand: Good. This item is in good condition. All pages and covers are readable. There are no stains or tears. Dust jacket is present if applicable. May contain small amounts of writing and/or highlighting. Spine and cover may show signs of wear. May not contain supplementary items. We ship within 1 business day. Buchnummer des Verkäufers 34FDR3003N85