Marathon Running: A Beginners Guide on Preparing to Run Your First Marathon

Matt Jordan

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Sprache: Englisch

Verlag: Createspace Independent Publishing Platform, 2017

1545060134 / 9781545060131

  • Softcover
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Artikelbeschreibung des Verkäufers

Marathon Running, A Beginners Guide on Preparing to Run Your First Marathon This world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it's a goal to aim for, something to strive towards, a challenge to set yourself. It's a huge accomplishment, and it's something only a small proportion of the population ever manages to complete. Take your first step to train and compete in your first marathon and get this guide now This book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free when you run, how to choose your marathon and what to do on the day. There's also a six-month training schedule that will gradually build up the miles, work on your strength and speed and push your endurance abilities, slowly but surely transforming you from complete novice to long-distance runner. ********************Discounted for a limited period only. Usually $9.99******************** Are you ready to challenge yourself and test your limits? Then get this guide now and discover just how far you can push yourself, you'll be surprised just how much your mind and body can achieve regardless of your current fitness levels. Remember this book is aimed at complete beginners and will prove to be the perfect guide on your quest to run your very first Marathon Here's A Preview Of What's Inside. What is a MarathonA Brief History of the MarathonEssential Information To Get You StartedTips on Staying Injury FreeA 26 Week Training PlanChoosing the Correct Clothing & FootwearStaying MotivatedRace Day PreparationAnd Much More.…

Bestandsnummer des Verkäufers 00062941698

Titel
Marathon Running: A Beginners Guide on Preparing to Run Your First Marathon
Autor
Matt Jordan
Verlag
Createspace Independent Publishing Platform
Erscheinungsjahr
2017
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1545060134
ISBN-13
9781545060131

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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