Martial Arts Injuries: Prevention and Management

Barua, Neil,Roosen, Andy

ISBN 10: 1861267320 / ISBN 13: 9781861267320

Verlag: Crowood Press, 2005

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Inhaltsangabe:

Any martial artist serious about training effectively without enduring unnecessary setbacks caused by injuries will find this book to be essential reading. It outlines how the body works; considers all aspects of injury prevention including warming up, the importance of a safe environment, protective equipment, medical support, physical conditioning, correct movement and biomechanics, and nutrition and hydration; and provides essential first-aid information and covers the unconscious casualty, the "recovery position," neck and spinal injuries, and the required medical equipment.

Bibliografische Details

Titel: Martial Arts Injuries: Prevention and ...
Verlag: Crowood Press
Erscheinungsdatum: 2005
Einband: paperback
Zustand: Very Good