Master of Change: How to Excel When Everything Is Changing, Including You; Embracing Lifeâ s Instability with Rugged Flexibilityâ a Practical Model for Resilience

Stulberg, Brad

ISBN 10: 006325316X / ISBN 13: 9780063253162

Verlag: HarperOne, 2023

Beschreibung

Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if youâ re not satisfied with purchase please return item for full refund. Ships USPS Media Mail.

Bestandsnummer des Verkäufers OTV.006325316X.VG

Bibliografische Details

• Titel: Master of Change: How to Excel When Everything Is Changing, Including You; Embracing Lifeâ s Instability with Rugged Flexibilityâ a Practical Model for Resilience
• Verlag: HarperOne
• Veröffentlichungsdatum: 2023
• Sprache: Englisch
• ISBN-10: 006325316X
• ISBN-13: 9780063253162
• Bindung: Hardcover
• Zustand: very_good

Über diesen Titel

Inhaltsangabe

NATIONAL BESTSELLER

A revelatory book on rethinking change, creating a rugged and flexible mindset and identity, and developing habits for life's intensifying flux.

From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception, it’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.

Master of Change flips this script on its head and offers a path for embracing and even growing from life’s constant instability.

Brad Stulberg, sustainable excellence expert, coach, and bestselling author of The Practice of Groundedness, offers a new model that describes change as an ongoing cycle of order, disorder, and reorder—yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it. Along the way, Stulberg reveals:

• How to be in conversation with change instead of it happening to you.
• The importance of expectations
• Why cultivating a rugged yet flexible sense of self is key to a strong identity.
• How to take productive action during a challenge.
• The paradox of both making meaning and moving forward.

In the end, Stulberg reshapes our entire perception of change and shows us how to grow in its midst—ultimately helping us move forward better, stronger, and wiser than we were before.

Über die Autorin bzw. den Autor

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness, as well as The Passion Paradox and Peak Performance, co-written with Steve Magness. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is a fellow at the University of Michigan’s School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He lives in Detroit.