Master Your Emotions (Paperback)

Sprache: Englisch

Verlag: Indy Pub, 2020

1087886937 / 9781087886930

Serie: Buch 3 von 4 - Declutter Your Mind

Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail

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Paperback. Emotions are a big deal. The good ones seem positive, fun, and enjoyable. But the negative ones? They can rip right through you and leave you feeling totally at their mercy. Then comes the shame.Emotions are a totally natural experience, yet the way we are intended to work through our emotions as evolved humans is far different from how our primal brain often encourages us to. Anytime you experience an emotion, you likely experience a flood of thoughts, impulses, and feelings that generally try to take over. Sometimes, they may even succeed. What can follow is stress, embarrassment, guilt, shame, and other painful feelings that are hard to navigate and release.Are you tired of dealing with these feelings? Are you ready to release them and heal from them once and for all? Are you ready to take control of your emotions, and your emotional expression? The solution lies in emotional mastery. Master Your Emotions is an entire guide book written to help you better understand your emotions so that you can stop feeling overruled by them, and start seeing the true value they hold. As you unlock the magic of emotions and learn how to use them to your advantage, you will begin to realize that emotions are an incredibly powerful tool, and that they have meant to serve you all this time.You will also discover how to allow them to serve you in a way that actually fits in with our modern way of life. Every chapter of this book is full of practical information, actual tools you can implement to help you take control over your emotions, and food for thought to help you shift your perspective into a healthier and more productive one. Some of what you will learn in Master Your Emotions includes: What emotions are, how they affect your brain and body, and why they are so powerfulWhat it means to be "emotionally hijacked" and why this phenomenon is so common (hint: you've probably experienced it more than once in your life!)Why emotions tend to be so challenging for you to deal withWhat "emotional intelligence" is, how to measure your EQ, and how to raise itPractical methods for increasing your self-awareness, identifying and navigating your emotions, and creating healthier emotional coping methodsReal-life examples of how emotions can affect you, and what to do about themDay to day practices you can use to help you manage your emotions and maintain an overall sense of emotional wellbeingThe power of mindfulness and how you can use mindfulness to amplify your emotional intelligence in several different waysAnd more!Through reading Master Your Emotions you will not only discover the potential for mastering your emotions, but you will also discover practical measures that you can implement today so that you can start seeing results right away! Buy your copy of Master Your Emotions today so that you can stop being overruled by your emotions, and start experiencing your emotions in a healthier way. Through reading Master Your Emotions you will not only discover the potential for mastering your emotions, but you will also discover practical measures that you can implement today so that you can start seeing results right away! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Bestandsnummer des Verkäufers 9781087886930

Titel
Master Your Emotions (Paperback)
Autor
Justin Moore
Verlag
Indy Pub
Veröffentlichungsjahr
2020
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-10
1087886937
ISBN-13
9781087886930
Serie
Buch 3 von 4: Declutter Your Mind

Grand Eagle Retail

Bensenville, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 12. Oktober 2005

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