How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life

Don Macpherson

233 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Transworld Publishers Ltd, United Kingdom, London, 2021

1787633578 / 9781787633575

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Softcover

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Artikelbeschreibung des Verkäufers

'What you can see, you can be, as Don Macpherson has famously said.' ARNOLD SCHWARZENEGGER'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.'DAMON HILL OBE, Formula One Champion'I guarantee this book can help everyone in some shape or form.'ANTHONY WATSON, England Rugby International'One area people don't invest enough time in these days is the mental side. Don gives you the tools to go away and use, to ensure you're training your brain. The tools he has given me have helped me massively as a player on the field.'GEORGE FORD, England Rugby InternationalAre you a worrier?Do stress and anxiety cloud your mind?Do you ever really sleep properly?For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.With more than 30 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.Don will show you how to find your inner confidence, be more assertive and change your life for the better.*Includes FREE audio download*'Don has the ability to understand and navigate what can be a minefield of distractions and issues.' PAT CASH, 1987 Wimbledon Champion'Anyone can benefit from Don's wisdom - especially right now.' CLYDE BROLIN, author of In the Zone__________WHAT READERS ARE SAYING:***** 'Essential reading, showing us how to take back control of our minds and our lives.'***** 'Brilliant book that makes sense of our nonsensical human minds!'***** 'You've changed my life, Don. I'm thankful for your book.'. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.…

Bestandsnummer des Verkäufers GOR012711952

Titel
How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life
Autor
Don Macpherson
Verlag
Transworld Publishers Ltd, United Kingdom, London
Erscheinungsjahr
2021
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1787633578
ISBN-13
9781787633575
Artikelgewicht
259 Gramm
Abmessungen
135.0 x 216.0

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Verkäufer:in bei AbeBooks seit 16. März 2007

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