Mastering Negative Impulsive Thoughts (NITs): Secrets for a.

Negative Thoughts occur impulsively in every single one of us. They just pop up in our heads as part of our internal dialogue or mind chatter. How you deal with your Negative Impulsive Thoughts (NITs) will have huge effects on your physical health, success in life and emotional happiness – so your health, wealth and happiness are at stake! Everyone has experienced thoughts of self-doubt, self-criticism and lack of self-confidence. These NITs can also keep you awake at night, create unnecessary guilt, regret or just make you feel bad in general. Other people also generate negative thoughts and comments that can dramatically impact your emotional state. Therefore, controlling NITs in yourself and from others is critical to create your future happiness and maximize your full potential. This revolutionary new philosophy will transform every area of your life – personal, family, children, relationships, work, business and sport. You will be empowered and uplifted and be in the driver’s seat on your journey to your ultimate successful life. Everyone around you will benefit as you will be an inspiration and they will learn from you these simple yet powerful techniques. The principles of positive thinking have been well recognised for many years. However, this is the first time that negative thoughts have been simply defined and encapsulated. Mastering Negative Impulsive Thoughts also provides a unique three-question process to recognise negative thoughts, plus an easy to follow three-step strategy for replacing NITS with positive alternatives. Just like the head lice (“nits”) that their name evokes, NITs need to be repeatedly treated and controlled. This book contains effective tools and techniques to filter out negative thoughts, stop them in their tracks, change them into positive alternatives and prevent the spread of NITs to other people. This book lifts the veil of ignorance about negative thoughts, and once aware of them, you will be amazed at their plague-like nature. The techniques are excellent for personal development and inner contentment. It is also highly effective in managing children through their difficult times, as the challenging situations are addressed positively while maintaining a “class act”. Intimate relationships will blossom as each person gives and receives freely and with abundance, resulting in the ultimate relationship. In business, these NIT-free techniques provide solutions for interpersonal conflict and workplace crises, resulting in dramatic improvement in workplace atmosphere and productivity overall. This concept was born out of our many years of our professional experience as a medical doctor and health consultant. It became clear to us that negative thoughts are like an unrecognised epidemic that is entrenched in most people’s thinking and they are often unaware of it. Unfortunately, this often has crippling results in their physical, psychological and financial achievements in their lives. Research shows that up to 70% of visits to your family doctor arise out of negative thoughts and attitudes. Plus, studies prove that you will live nine years longer if you have a positive outlook on life. It has also been shown that this optimistic approach to life results in less heart attacks, strokes, cancers and common colds! Therefore, this is not a nebulous and fluffy subject; it is critically important for the health and wellbeing of every single one of us. As you read this book, you will have many “Ah-hah!” moments when you are hit with new realisations and moments of enlightenment. The implications are endless, the possibilities are incredible, and happily there are solutions to solve the NITs epidemic and achieve a happier and healthier world. It all starts with YOU. Prepare to be amazed – you have been warned!

Dr John McIntosh MBChB, MRCP, MRCGP Dubbed The Medical Guru, entrepreneur Dr John McIntosh is a qualified medical doctor with specialist qualifications as a hospital physician and family doctor. For more than 30 years, he has been a medical practitioner across four continents and is a leading educator in his field. As an international motivational speaker, regular newspaper columnist and TV and radio presenter John also runs seminars and retreats on self-development, health and wellbeing. With Elizabeth, he has created a series of health and well-being CDs and a TV documentary. Plus, he has built multi million dollar national and international businesses from nothing, through living the philosophies he shares in this book. John’s innovative thinking has led to national awards and many new ways of delivering medical services, setting up health systems, providing community education and combining traditional and complementary services for the best outcomes. With his innovative approach to improve quality health services, he has raised the standards of medical services and is a recognised leader in his field. Across many continents, John has also performed regular medical aid work being the team leader of expeditions to many remote islands as well as working selflessly locally and internationally in humanitarian roles. Rev Elizabeth McIntosh BMSc Elizabeth McIntosh is known as the Positivity Expert from her research and decades of experience in this field. She is qualified in Metaphysical Science, is an ordained Minister, fitness trainer, yoga and meditation teacher, Reiki Master, NLP practitioner, hypnotherapist and life coach. She is also an international motivational speaker, regular newspaper columnist, radio presenter and runs seminars and retreats on self development, health and wellbeing. She has also produced a series of CDs on health, relaxation and success and a TV documentary series. Elizabeth has been in clinical practice for many years and brings together her broad-based skills and personal experiences including international aid work and travel. This results in a unique fusion of modern Western science with ancient Eastern philosophies using the best of both worlds. As a keynote, corporate and seminar presenter, she has innovative concepts to empower people to maximise their full potential and achieve Life Mastery in their personal or professional life.