Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Dr. Giller's Medical Makeover has already sold more than one-half million copies. Here, he shows thousands of readers how to boost their metabolism, reduce cravings, improve their health, cope with stress, and maintain weight loss permanently. Buchnummer des Verkäufers
Inhaltsangabe: In response to thousands of requests from enthusiastic readers, the author of Medical Makeover has now written this safe, simple, and scientific approach to permanent weight loss.
This new, easy-to-follow guide shows you how to:
· Boost your metabolism for optimum calorie-burning potential
· Reduce your cravings through nutritional supplements
· Plan your meals to achieve maximum metabolic rate
· Improve your health and feel terrific
· Cope with stress the scientific way
· Maintain weight loss permanently
· And much more
Includes complete menus and tested recipes, as well as a lifetime maintenance plan for total health!
From Library Journal:
Bricklin, editor of Prevention magazine, recommends a diet low in fats and sugars, with the key to weight loss being a simple 300 calorie reduction per day as well as a 200 calorie increase in exercise. Weight containment will result, he says, from this new way of eating. This revised edition updates the original ( LJ 6/1/79) with new information on diet tips, successful diet motivation, food and nutrition hints, beverage calorie guide, and safe nutritional health. The material is well presented; however, there are not enough changes to justify purchase by libraries having the first edition. Literary Guild and Doubleday book club selections. Giller and Matthews also recommend a diet low in fat and sugar, but stress consumption of nonstarchy complex carbohydrates rather than all complex carbohydrates. The diet provided contains 900 calories per day, and timing of meals and starches plays an important role, as does the elimination of caffeine and the use of some supplements (guar gum, chromium, tryptophan, and an antistress formula vitamin) to help battle cravings. Meal plans and recipes are provided. What's offered here is not significantly special, but serialization in Redbook and New Woman may bring patron demand.
- Susan E. Holmer, Peninsula Lib. System, San Mateo, Cal.
Copyright 1989 Reed Business Information, Inc.
Buchbeschreibung Putnam Adult, 1989. Buchzustand: Fair. Ships from Reno, NV. Shows definite wear, and perhaps considerable marking on inside. Buchnummer des Verkäufers GRP88186528
Buchbeschreibung Putnam Adult. Hardcover. Buchzustand: GOOD. Good clean copy with no missing pages might be an ex library copy; Possibly may have minor marginal notes and or highlighting. Buchnummer des Verkäufers 2511568838
Buchbeschreibung Putnam Adult, 1989. Buchzustand: Fair. Ships from the UK. Former Library book. Shows definite wear, and perhaps considerable marking on inside. Buchnummer des Verkäufers GRP94476183
Buchbeschreibung Putnam Adult. Hardcover. Buchzustand: Fair. Ex-Library Book - will contain Library Markings. Buchnummer des Verkäufers G0399134077I5N10
Buchbeschreibung Putnam Adult. Hardcover. Buchzustand: Very Good. Light wear to edges and pages. Cover and spine show no easily noticeable damage. Buchnummer des Verkäufers G0399134077I4N00
Buchbeschreibung Putnam Adult. Hardcover. Buchzustand: Very Good. Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Buchnummer des Verkäufers G0399134077I4N00
Buchbeschreibung Putnam Adult. Hardcover. Buchzustand: Very Good. Dust jacket in very good condition. Book club edition. Minor shelf and handling wear, overall a clean solid copy with minimal signs of use. Buchnummer des Verkäufers 1312428085
Buchbeschreibung Putnam Adult. Buchzustand: Good. . Acceptable dust jacket. Slightly Dampstained. Buchnummer des Verkäufers T13F-00738
Buchbeschreibung Putnam Adult. Buchzustand: Good. . Good dust jacket. Buchnummer des Verkäufers M11A-wnga4323n
Buchbeschreibung Buchzustand: VeryGood. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged. Buchnummer des Verkäufers 4BQ001000DVP