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This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: Mindfulness is being talked about everywhere it seems - in the media and even in Parliament. It is being offered in schools, offices, factories and hospitals.* Maybe it has come your way but you didn't sign up because it all sounded a bit too hippy and sixties for you . . . ?* Maybe you thought it was all very well but you just don't have the time . . . ?* Maybe you've already tried it . . . and given up because you couldn't do the meditations!* You felt self-conscious sitting with others and just being?* Your mind kept wandering and you just couldn't keep it on the job in hand?* You just didn't have the patience?Perhaps you're now feeling cheated because mindfulness is being hailed as the new approach to feeling better about yourself and your life.Mindfulness has been shown to help with stress and anxiety. There is evidence that it can reduce the incidence of depressive episodes in those who tend to have them. You like the idea of it - but you just can't do it!Help is here!It will show you that mindfulness is so much more than meditation.It will take you step by step through basic aspects of the theory and show you how to effortlessly incorporate it into everyday life.It doesn't need you to set aside a special period of time each day to practice.It doesn't require you to sit and meditate for lengthy periods.Once these simple teachings are understood and implemented in your life, you will wonder why nobody told you about it before.This book will enable you to get a good grasp of the basics easily and without hassle so that if you come to find that it really is for you, you will be able to progress to more advanced learning.On the other hand you may find that you are doing just fine with what this book alone has taught you. Buchnummer des Verkäufers

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Inhaltsangabe: Mindfulness is being talked about everywhere it seems - in the media and even in Parliament. It is being offered in schools, offices, factories and hospitals. · Maybe it has come your way but you didn’t sign up because it all sounded a bit too hippy and sixties for you . . . ? · Maybe you thought it was all very well but you just don’t have the time . . . ? · Maybe you’ve already tried it . . . and given up because you couldn’t do the meditations! · You felt self-conscious sitting with others and just being? · Your mind kept wandering and you just couldn’t keep it on the job in hand? · You just didn’t have the patience? Perhaps you’re now feeling cheated because mindfulness is being hailed as the new approach to feeling better about yourself and your life. Mindfulness has been shown to help with stress and anxiety. There is evidence that it can reduce the incidence of depressive episodes in those who tend to have them. You like the idea of it — but you just can’t do it! Help is here! It will show you that mindfulness is so much more than meditation. It will take you step by step through basic aspects of the theory and show you how to effortlessly incorporate it into everyday life. It doesn’t need you to set aside a special period of time each day to practice. It doesn’t require you to sit and meditate for lengthy periods. Once these simple teachings are understood and implemented in your life, you will wonder why nobody told you about it before. This book will enable you to get a good grasp of the basics easily and without hassle so that if you come to find that it really is for you, you will be able to progress to more advanced learning. On the other hand you may find that you are doing just fine with what this book alone has taught you.

About the Author: Sue Breton is one of those rare experts who has actually experienced first hand some of the difficulties which she now treats as part of her job as a clinical psychologist. During a brief anxiety state over thirty years ago she studied the steps she took to cure herself and later realised that she had instinctively used a form of what she now knows to be mindfulness.

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Buchbeschreibung 2014. PAP. Buchzustand: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Buchnummer des Verkäufers IQ-9781500741778

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Buchbeschreibung 2014. PAP. Buchzustand: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Buchnummer des Verkäufers IQ-9781500741778

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Buchbeschreibung Createspace, United States, 2014. Paperback. Buchzustand: New. Language: English . Brand New Book ***** Print on Demand *****.Mindfulness is being talked about everywhere it seems - in the media and even in Parliament. It is being offered in schools, offices, factories and hospitals. -Maybe it has come your way but you didn t sign up because it all sounded a bit too hippy and sixties for you . . . ? -Maybe you thought it was all very well but you just don t have the time . . . ? -Maybe you ve already tried it . . . and given up because you couldn t do the meditations! -You felt self-conscious sitting with others and just being? -Your mind kept wandering and you just couldn t keep it on the job in hand? -You just didn t have the patience? Perhaps you re now feeling cheated because mindfulness is being hailed as the new approach to feeling better about yourself and your life. Mindfulness has been shown to help with stress and anxiety. There is evidence that it can reduce the incidence of depressive episodes in those who tend to have them. You like the idea of it - but you just can t do it! Help is here! It will show you that mindfulness is so much more than meditation. It will take you step by step through basic aspects of the theory and show you how to effortlessly incorporate it into everyday life. It doesn t need you to set aside a special period of time each day to practice. It doesn t require you to sit and meditate for lengthy periods. Once these simple teachings are understood and implemented in your life, you will wonder why nobody told you about it before. This book will enable you to get a good grasp of the basics easily and without hassle so that if you come to find that it really is for you, you will be able to progress to more advanced learning. On the other hand you may find that you are doing just fine with what this book alone has taught you. Buchnummer des Verkäufers APC9781500741778

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Buchbeschreibung Createspace, United States, 2014. Paperback. Buchzustand: New. Language: English . Brand New Book ***** Print on Demand *****. Mindfulness is being talked about everywhere it seems - in the media and even in Parliament. It is being offered in schools, offices, factories and hospitals. -Maybe it has come your way but you didn t sign up because it all sounded a bit too hippy and sixties for you . . . ? -Maybe you thought it was all very well but you just don t have the time . . . ? -Maybe you ve already tried it . . . and given up because you couldn t do the meditations! -You felt self-conscious sitting with others and just being? -Your mind kept wandering and you just couldn t keep it on the job in hand? -You just didn t have the patience? Perhaps you re now feeling cheated because mindfulness is being hailed as the new approach to feeling better about yourself and your life. Mindfulness has been shown to help with stress and anxiety. There is evidence that it can reduce the incidence of depressive episodes in those who tend to have them. You like the idea of it - but you just can t do it! Help is here! It will show you that mindfulness is so much more than meditation. It will take you step by step through basic aspects of the theory and show you how to effortlessly incorporate it into everyday life. It doesn t need you to set aside a special period of time each day to practice. It doesn t require you to sit and meditate for lengthy periods. Once these simple teachings are understood and implemented in your life, you will wonder why nobody told you about it before. This book will enable you to get a good grasp of the basics easily and without hassle so that if you come to find that it really is for you, you will be able to progress to more advanced learning. On the other hand you may find that you are doing just fine with what this book alone has taught you. Buchnummer des Verkäufers APC9781500741778

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Buchbeschreibung Buchzustand: New. This item is Print on Demand - Depending on your location, this item may ship from the US or UK. Buchnummer des Verkäufers POD_9781500741778

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Buchbeschreibung CreateSpace Independent Publishing Platform. Paperback. Buchzustand: New. This item is printed on demand. Paperback. 250 pages. Dimensions: 9.0in. x 6.0in. x 0.6in.Mindfulness is being talked about everywhere it seems - in the media and even in Parliament. It is being offered in schools, offices, factories and hospitals. Maybe it has come your way but you didnt sign up because it all sounded a bit too hippy and sixties for you . . . Maybe you thought it was all very well but you just dont have the time . . . Maybe youve already tried it . . . and given up because you couldnt do the meditations! You felt self-conscious sitting with others and just being Your mind kept wandering and you just couldnt keep it on the job in hand You just didnt have the patience Perhaps youre now feeling cheated because mindfulness is being hailed as the new approach to feeling better about yourself and your life. Mindfulness has been shown to help with stress and anxiety. There is evidence that it can reduce the incidence of depressive episodes in those who tend to have them. You like the idea of it but you just cant do it! Help is here! It will show you that mindfulness is so much more than meditation. It will take you step by step through basic aspects of the theory and show you how to effortlessly incorporate it into everyday life. It doesnt need you to set aside a special period of time each day to practice. It doesnt require you to sit and meditate for lengthy periods. Once these simple teachings are understood and implemented in your life, you will wonder why nobody told you about it before. This book will enable you to get a good grasp of the basics easily and without hassle so that if you come to find that it really is for you, you will be able to progress to more advanced learning. On the other hand you may find that you are doing just fine with what this book alone has taught you. This item ships from La Vergne,TN. Paperback. Buchnummer des Verkäufers 9781500741778

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Buchbeschreibung CreateSpace Independent Publishing Platform. PAPERBACK. Buchzustand: New. 1500741779 Special order direct from the distributor. Buchnummer des Verkäufers ING9781500741778

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Buchbeschreibung Buchzustand: Brand New. Book Condition: Brand New. Buchnummer des Verkäufers 97815007417781.0

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