Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression

Michael Dinuri

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Sprache: Englisch

Verlag: Createspace Independent Publishing Platform, 2016

1533346739 / 9781533346735

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Artikelbeschreibung des Verkäufers

The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. -Buddha Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political view point, or regional location with no special requirements or equipment needed. This book will provide a brief overview of the history of meditation and how it has become so widely popular in modern day culture and why it will continue to grow in popularity for future generations. Basic easy to follow tips, suggestions, and exercises are provided to help make meditation a part of your daily life. This book will cover not only the benefits from a regular meditation schedule, but will also provide tips for short, easy to use, mini-meditations for those on-the-go days when you just need a break from the harsh realities of everyday living. A chapter on mindful meditations will open your eyes to the world around you in ways you may have been missing and allow you the opportunity to improve your communication skills, thereby improving your relationships both personally and professionally. Short and easy to read, filled with helpful tips and pointers, this book will get you started with a meditation process that's easy to fit into your day and still be beneficial both mentally and physically for the rest of your life. This book is designed for the busy person who still places value on themselves and wishes to improve their lives and the world in which they live.…

Bestandsnummer des Verkäufers 00098886463

Titel
Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression
Autor
Michael Dinuri
Verlag
Createspace Independent Publishing Platform
Erscheinungsjahr
2016
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1533346739
ISBN-13
9781533346735

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

Versandkosten innerhalb von USA

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Erster ArtikelEUR 0,00EUR 9,76
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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