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Bestandsnummer des Verk�ufers 7719-9781419724053

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Bibliografische Details

Titel: Meditation for Daily Stress: 10 Practices for Immediate Well-Being
Verlag: Abrams Books 11/04/2017
Erscheinungsjahr: 2017
Sprache: Englisch
ISBN-10: 1419724053
ISBN-13: 9781419724053
Einband: Hardcover
Zustand: Very Good

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Inhaltsangabe

Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness and centredness in our daily lives. Trained meditation teacher and author Michel Pascal introduces readers to the power of meditation and the well-documented psychological and medical benefits it offers. Then he prescribes a series of mind-training, stress-managing practices and techniques that can be used throughout the day--whether in the workplace, while commuting, or at home--to unplug for just one minute at a time. With Meditation for Daily Stress you will be able to apply his methods right away in order to live a healthier, happier life.

�ber die Autorin bzw. den Autor

Michel Pascal is a French writer, meditation teacher, photographer and director of spiritual documentaries. Before moving to the United States, Pascal lived in the Kopan monastery, the largest monastery in the Himalayas. He is a disciple of Chepa Dorje Rinpoche (descendant of Milarepa), and has spent over fifteen years adapting these traditional teachings and practices for students around the world. He is the author of fifteen books in French about spirituality, including ""Instants Sacr�s"" a book co-written with His Holiness the 14th Dalai Lama (National Geographic France publishing, 2008). In addition to his consulting at Google, Michel has created several spiritual retreats and teaches in Los Angeles in West Hollywood and in New York at Mercedes Fitness Club.

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