Meditation For Dummies, with Audio CD

Bodian, Stephan; Ornish, Dean [Foreword]

ISBN 10: 1118291441 / ISBN 13: 9781118291443

Verlag: For Dummies, 2012

Bestandsnummer des Verkäufers 1118291441-3-27342440

Inhaltsangabe:

Take an inward journey for a happier, healthier, more productive life

Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life.

This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world.
Includes new information on the recent research on the causes of happiness and how meditation can improve mood
Features a set of suggested meditations for becoming happier
Examines new research on brain changes in people practicing meditation
New, revised, and refreshed content throughout, including insight into the best meditation apps, electronic content, and websites

Praised by Deepak Chopra as "a useful guidebook filled with clear instructions and helpful hints," this hands-on, friendly guide gives you everything you need to begin experiencing the many benefits of meditation.

CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Über die Autorin bzw. den Autor:

Stephan Bodian, a licensed psychotherapist and former editor-in-chief of Yoga Journal, has practiced and taught meditation for over 40 years and has written extensively on meditation, stress management, and spirituality. His articles have appeared in Fitness, Cooking Light, Natural Solutions, and other national magazines.

Bibliografische Details

Titel: Meditation For Dummies, with Audio CD
Verlag: For Dummies
Erscheinungsdatum: 2012
Einband: Paperback
Zustand: Good
Auflage: 3. Auflage