ISBN 10: 0470667222 / ISBN 13: 9780470667224
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Inhaltsangabe: Meditation For Dummies, guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice. 

This audiobook contains:

  • The latest advice on how to find success in your own meditation.
  • Techniques to transform suffering and replace negative patterns.
  • Topics including tuning in to your body, loving and kindness, transforming suffering, replacing negative patterns, grounding oneself and finding a peaceful place.

 

Review: "To tell you the truth, you can learn the basics of meditation in five minutes," asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price

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Bodian, Stephan
Verlag: For Dummies (2010)
ISBN 10: 0470667222 ISBN 13: 9780470667224
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Buchbeschreibung For Dummies, 2010. Buchzustand: Good. 1st Edition. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Buchnummer des Verkäufers GRP96464797

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