Meditation For Dummies (Book and CD edition)

Stephan Bodian

ISBN 10: 0471777749 / ISBN 13: 9780471777748

Verlag: Wiley Pub., 2006

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00099312822

Inhaltsangabe:

According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world.

Über die Autorin bzw. den Autor: Stephan Bodian (Fairfax, CA & Sedona, AZ) is a licensed psychotherapist and former editor-in-chief of the Yoga Journal who has written extensively on spiritual themes. His articles have appeared in numerous national magazines, including Fitness, Alternative Medicine, Cooking Light, Tricycle, and, of course, Yoga Journal. Stephan is the author of Meditation For Dummies (02-99; Wiley; net units LTD: 83,099), which is available in English, Dutch, German, Italian, and French editions, and is co-author of Buddhism for Dummies.

Bibliografische Details

Titel: Meditation For Dummies (Book and CD edition)
Verlag: Wiley Pub.
Erscheinungsdatum: 2006
Einband: Softcover
Zustand: Good
Auflage: 2. Auflage