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Your #1 Journal for writing your reflections of you meditation practice. This blank 150 page journal will jump start your inner bliss with its minimal design and bright white pages. This can be used for all type of meditation practices including: Zen Meditation,Vipassana Meditation,Mindfulness Meditation,Metta Meditation,Mantra Meditation,Transcendental Meditation,Yoga Meditations,Taoist Meditations and Qigong (Chi kung)

    Size 6x9"
    150 pages Lined
    White paper
    Softcover/paperback

Journaling is an ancient tradition, one that dates back to at least 10th century. Triumphant people throughout history have kept journals. Presidents, artists, and families have maintained them for posterity; other famous figures for their own reasons.

There is increasing evidence to support the idea that journaling has a positive impact on physical well-being. Science has shown that writing about stressful events helps you come to terms with them, thus reducing the force of these stressors on your physical well-being. Scientific evidence supports that journaling provides other unexpected benefits. The act of writing accesses your left brain, which is logical and rational. While your left brain is occupied, your right brain is free to create, discern and feel. In sum, writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you.

Benefits Of Meditation:

    *Expression of thoughts and feelings
    *Knowledge Of Self
    *Stress Reduction.
    *Problem Solving
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In addition to all of these wonderful benefits, keeping a journal allows you to track patterns, trends and improvement and growth over time.. Join the millions of people and Purchase your Journal Daily Book by The Blank Book M.D.

* Meditate for at least 20 minutes daily.

Wholesale: This Journal notebook can be purchased wholesale by retailers and academic institutions located in the USA. You?ll need to sign up online for a Createspace Direct Resellers here: https://www.createspace.com/pub/l/createspacedirect.do.

Manufactured & Designed in the USA -The Blank Book MD

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Meditation Journal
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Buchbeschreibung 2016. PAP. Buchzustand: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Buchnummer des Verkäufers IP-9781523884902

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Buchbeschreibung Createspace Independent Publishing Platform, United States, 2016. Paperback. Buchzustand: New. 229 x 152 mm. Language: English . Brand New Book ***** Print on Demand *****.Your #1 Journal for writing your reflections of you meditation practice. This blank150 page journal will jump start your inner bliss with its minimal design and bright white pages. This can be used for all type of meditation practices including: Zen Meditation,Vipassana Meditation,Mindfulness Meditation,Metta Meditation,Mantra Meditation,Transcendental Meditation,Yoga Meditations,Taoist Meditations and Qigong (Chi kung) Size 6x9quot;150 pages LinedWhite paperSoftcover/paperbackJournaling is an ancient tradition, one that dates back to at least 10th century.Triumphant people throughout history have kept journals. Presidents, artists, and families have maintained them for posterity; other famous figures for their own reasons. There is increasing evidence to support the idea that journaling has a positive impact on physical well-being. Science has shown that writing about stressful events helps you come to terms with them, thus reducing the force of these stressors on your physical well-being. Scientific evidence supports that journaling provides other unexpected benefits. The act of writing accesses your left brain, which is logical and rational. While your left brain is occupied, your right brain is free to create, discern and feel. In sum, writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you. Benefits Of Meditation: *Expression of thoughts and feelings *Knowledge Of Self*Stress Reduction. *Problem Solving. Buchnummer des Verkäufers APC9781523884902

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Buchbeschreibung 2016. PAP. Buchzustand: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Buchnummer des Verkäufers IP-9781523884902

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Meditation Journal
Verlag: Createspace Independent Publishing Platform, United States (2016)
ISBN 10: 1523884908 ISBN 13: 9781523884902
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Buchbeschreibung Createspace Independent Publishing Platform, United States, 2016. Paperback. Buchzustand: New. 229 x 152 mm. Language: English . Brand New Book ***** Print on Demand *****. Your #1 Journal for writing your reflections of you meditation practice. This blank150 page journal will jump start your inner bliss with its minimal design and bright white pages. This can be used for all type of meditation practices including: Zen Meditation,Vipassana Meditation,Mindfulness Meditation,Metta Meditation,Mantra Meditation,Transcendental Meditation,Yoga Meditations,Taoist Meditations and Qigong (Chi kung) Size 6x9quot;150 pages LinedWhite paperSoftcover/paperbackJournaling is an ancient tradition, one that dates back to at least 10th century.Triumphant people throughout history have kept journals. Presidents, artists, and families have maintained them for posterity; other famous figures for their own reasons. There is increasing evidence to support the idea that journaling has a positive impact on physical well-being. Science has shown that writing about stressful events helps you come to terms with them, thus reducing the force of these stressors on your physical well-being. Scientific evidence supports that journaling provides other unexpected benefits. The act of writing accesses your left brain, which is logical and rational. While your left brain is occupied, your right brain is free to create, discern and feel. In sum, writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you. Benefits Of Meditation: *Expression of thoughts and feelings *Knowledge Of Self*Stress Reduction. *Problem Solving. Buchnummer des Verkäufers APC9781523884902

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Buchbeschreibung CreateSpace Independent Publishing Platform, 2016. Paperback. Buchzustand: Good. Jou. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Buchnummer des Verkäufers 1523884908

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