Titel: Your Meditation Journey: Over 30 exercises and visualizations to guide you on the path to inner peace and self-discovery
Verlag: Eddison Books
Erscheinungsjahr: 2019
Sprache: Englisch
ISBN-10: 1859064388
ISBN-13: 9781859064382
Einband: Paperback
Zustand: Very Good

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In today's hectic world we all need a way of countering the stresses and strains of modern living. Meditation holds the answer: it is the process of centring the mind and achieving a calm, balanced state of consciousness. Not only can it provide the clarity needed to cope with everyday challenges, but it can also help improve conditions ranging from anxiety to pain. This easy-to-follow introductory guide tells you everything you need to know to get started. Covering the basics of posture, breathing and other practical considerations, as well as guided visualizations, single-point meditation and the power of light, sound and silence, the exercises and techniques will help you develop meditation skills and find your own oasis of calm.

�ber die Autorin bzw. den Autor

Charla Devereux is a writer and lecturer on complementary health topics and a pioneer of the use of essential oils for healing. She first began studying and practising meditation in 1977, and it has been part of her daily routine ever since. Her previous publications include titles on aromatherapy, dreaming and consciousness studies, in addition to meditation. She is also a trained Reiki practitioner.

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