Meditation for Multitaskers: A Guide to Finding Peace Between the Pings

Dillard-Wright, David B.

ISBN 10: 1440524904 / ISBN 13: 9781440524905

Verlag: Adams Media Corporation, 2011

Beschreibung

***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.

Bestandsnummer des Verkäufers 3771583

Bibliografische Details

• Titel: Meditation for Multitaskers: A Guide to Finding Peace Between the Pings
• Verlag: Adams Media Corporation
• Erscheinungsjahr: 2011
• Sprache: Englisch
• ISBN-10: 1440524904
• ISBN-13: 9781440524905
• Einband: Paperback
• Zustand: Used; Very Good

Über diesen Titel

Inhaltsangabe

If you think it's impossible to live mindfully in a world roaring with rings, pings, and rings, think again. You can recover your focus, enhance your creativity, increase productivity, and connect with your inner self—not just your phone or computer!

With this book, you'll cut through the blur of your busy life and get the relief you sorely need, whether you're in the office or in the comfort of your own home. Offering timely lessons in mindfulness on the go and a CD of guided meditations designed for tight schedules, this book will also help you:

• Improve your concentration
• Fight memory loss
• Reduce stress
• Encourage innovation
• And much more!

Meditation expert Dr. David Dillard-Wright borrows from both Eastern and Western traditions to help you bring serenity and self-awareness back into your daily routine. With plenty of one- and five-minute exercises to get you started, this book is your guide to a calmer, richer life.

Über die Autorin bzw. den Autor

David B. Dillard-Wright, PhD is the author of The Everything[registered] Guide to Meditation for Healthy Living. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern pracices. He has studied meditation at the Sivananda centers worldwide. He has written many articles and reviews investigating the interconnections between mind, body, and environment. He lives in Aiken, SC.