Meditation for Wimps: Finding Your Balance in an Imperfect World

Austin, Miriam

ISBN 10: 0806969172 / ISBN 13: 9780806969176

Verlag: Sterling, 2003

Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_457100973

Inhaltsangabe:

It's not just for the Maharishi anymore. The next bestseller in this "Wimps" series was written by the author of the hugely popular Yoga for Wimps and teaches anyone to approach the art of meditation with confidence and ease. With your personal guru-in-a-guidebook, you don't have to devote years to becoming enlightened before you can enjoy the relaxing, stress-relieving benefits of meditation. Effective, effortless techniques amusingly demonstrated and illustrated in these pages by former wimps like yourself, offer immediate results. Enjoy an instant mini- mind vacation without resorting to the dreaded lotus position and complicated mantras. Sample a variety of realistic postures for the less flexible and simple breathing techniques that are so unobtrusive you can use them in the middle of a business meeting and no one will ever know! A perfect way to start the morning, de-stress at midday, or settle down before bedtime, these wimp-proof meditations will calm your fears of calming down!

Bibliografische Details

Titel: Meditation for Wimps: Finding Your Balance ...
Verlag: Sterling
Erscheinungsdatum: 2003
Einband: paperback
Zustand: Very Good