Mediterranean Diet Cookbook for Beginners: The Complete Mediterranean Diet Guide to Kick Start A Healthy Lifestyle, with Top 10 Success Tips and 28 Days Meal Plan

Rose Kiser

ISBN 10: 1952613221 / ISBN 13: 9781952613227

Verlag: Reincus Publishing, 2020

Signs of wear and consistent use. Bestandsnummer des Verkäufers 3IIT03005SCR_ns

Inhaltsangabe:

Are you looking for an easy Mediterranean cookbook to fit into your busy life?

Do you want inspired everyday recipes to prevent heart diseases or control weight?

Traditional Mediterranean diet includes too much carb intake, which will instead lead to obesity and threaten heart health. This cookbook adopts to a modified version of Mediterranean diet to fit in the life style of modern society. It covers up to 12 different categories to cater to a wild range of dietary needs. There are large chapters devoted to Fish and Seafood, Vegetarian Mains and Salads and Soups. You'll definitely make many of them your favorites and repeat them over and over.

From the cookbook, you will get:

• 100 perfect Mediterranean diet recipes with pictures---help you stop counting calories and go back enjoy food again
• 28-day meal plan---take the guesswork out of getting started with a Mediterranean diet
• Food to eat, limit and avoid and why---no longer feel confused and lost about how often and how much to eat certain foods
• 8 Common mistakes---avoid all of the mistakes most people make in the Mediterranean diet
• The secrets of weight loss by Mediterranean diet---teach you to lose weight efficiently and healthily
• Practical shopping guide---let you shop whole foods in your local market easier and quicker

What's more, color printing, recipe pictures and large size design will make cooking more interesting. And the recipe index will save your precious time in the kitchen.

It's never too late to take action to embrace the Mediterranean life style for the sake of your health!

Bibliografische Details

Titel: Mediterranean Diet Cookbook for Beginners: ...
Verlag: Reincus Publishing
Erscheinungsdatum: 2020
Einband: Hardcover
Zustand: good