Mediterranean Diet Cookbook For Beginners: Healthy Recipes To Lose Weight On The Mediterranean Diet step by step

Unknown Author

ISBN 10: 1678088056 / ISBN 13: 9781678088057

Verlag: Elena Muller

Beschreibung

Bestandsnummer des Verkäufers U9781678088057

Bibliografische Details

• Titel: Mediterranean Diet Cookbook For Beginners: Healthy Recipes To Lose Weight On The Mediterranean Diet step by step
• Verlag: Elena Muller
• Sprache: Englisch
• ISBN-10: 1678088056
• ISBN-13: 9781678088057
• Bindung: Softcover
• Ausgabe: 1747907372.
• Zustand: Very Good
• Zustand des Schutzumschlags: 46871586
• Signiert: 5/22/2025 9:49:32 AM
• Verkäuferkataloge:
  • 1
  • U
  • 9781678088057

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✮ Mediterranean Diet Cookbook For Beginners ✮

The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, whole grains, beans, fruits, nuts and seeds, and olive oil.   

• Daily consumption of vegetables, fruits, whole grains and healthy fats
• Weekly intake of fish, poultry, beans and eggs
• Moderate portions of dairy products
• Limited intake of red meat

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