Mediterranean Diet For Dummies

Raffetto, Meri; Peterson, Wendy Jo

ISBN 10: 111874814X / ISBN 13: 9781118748145

Verlag: For Dummies (edition Pocket), 2013

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verkäufers 111874814X-8-6

Inhaltsangabe:

Live a heart-healthy lifestyle!

This handy guide shows you easy ways to follow a Mediterranean lifestyle, from adding more veggies to your plate to slowing down and savoring every bite. Recent studies show that the Mediterranean diet can reduce the risk of stroke and other cardiovascular diseases by as much as 30 percent! Inside, you'll discover how to enjoy a variety of flavorful foods so that eating healthy won't feel like a sacrifice.

Open the book and find:

• More than 40 delicious and nutritious recipes
• Meal planning strategies
• Tips on stocking your kitchen
• Mediterranean cooking techniques
• Ways to add veggies, spices, and healthy fats to your meals

Über die Autorin bzw. den Autor:

Meri Raffetto, RD, LDN, is a registered dietitian and recognized professional in nutrition and wellness. Wendy Jo Peterson, MS, RD, has more than 10 years of experience working to enhance the nutrition and wellness of her clients.

Bibliografische Details

Titel: Mediterranean Diet For Dummies
Verlag: For Dummies (edition Pocket)
Erscheinungsdatum: 2013
Einband: Paperback
Zustand: Very Good
Auflage: Pocket.