Inhaltsangabe
"THE MIRACLE OF GETTING OVER MENIERE'S IS IN THE BODY'S OWN ABILITY TO HEAL. A LOW SALT DIET COMBINED WITH NUTRITIONAL HEALING FOODS IS A MUST," THE AUTHOR SAYS. Eating a low salt diet and enjoying nutritious food has a vital role in: Reducing Meniere symptoms, reducing vertigo symptoms, Improving overall health, vitality and well-being. Through the Author's personal experience with Meniere's disease, he believes that good nutrition was a key building block in his recovery. In this extra-ordinary low salt cookbook, this bestselling Author has put together a treasury of his favorite low salt recipes. 'Meniere Man In The Kitchen', is a celebration of good health and great taste. You'll be able to cook the same low salt, health-giving family recipes that Meniere Man's cooks in his own kitchen. Recipes so delicious you won't even miss the salt. The low sodium health-giving ingredients found in 'Meniere Man In The Kitchen' cookbook became part of the Author's personal management plan to recover from Meniere's, which is exactly what he did. OVER 200 DELICIOUS LOW SALT RECIPES FOR BREAKFAST, LUNCH, DINNER, REGENERATIVE SNACKS, DRINKS, DESSERTS AND BAKING, FEATURING: Bircher Muesli, French Crepes, Maple and Hazelnut Granola, Very Berry Muesli, Steve's Pancakes, Sophie's French Toast, Yogurt with Watermelon, Linseed, Sunflower, Almond Mix, Bruchetta, Steamed Pork Dumplings, Rocky's Oysters, Mauritius Prawn Chutney,The Chilean Visitor's Gazpacho,Vegetable Potassium Broth, Consuelo's Green Soup, Summer Pea and Mint Soup, Spanish Lemon Soup, Edgemoor Pumpkin Soup, Autumn Mushroom Soup, Chicken and Sweet Pepper Soup, Rusty's Market Mango Salad, Potts Point Salad Nicoise, Grilled Pepper Salad, Mushroom Salad, Rocket and Orange Salad, Warm Roasted Pear Salad, Easy Cabbage Pickle, Green Mango Salad with Lime Prawns, Summer Greek Salad, Parsley and Mint Salad, Avocado and Orange Salad, Cucumber Salad with Yogurt Dressing, Beetroot and Carrot salad, Spinach and Egg Salad, Asparagus and Parsley Salad, Marcia's Tomato Salad, Broccoli and Carrot Salad, Warm Bean Salad, Grilled Pepper Salad, Marinated Mushroom Salad, All Seasons Marinade, Cranberry and Balsamic Relish, Red Onion Jam, Winter Store Cupboard Relish, Creative Salsa Sauce, Tomato Salsa, Nectarine Salsa, Plum Vinaigrette, Corn and Pepper Relish,Garlic Beans, Roasted Rosemary Potatoes, Eggplant Caponata, Salsa Per La Pizza,Roasted Red Pepper Puree, Roasted Vegetables with Rosemary, Provincial Ratatouille, Lavento Vegetable Frittata, Bruno's Spaghetti and Meatballs, Bruno's Spaghetti Bolognaise, Big House Grilled Prawns, Antonio's Steamed Mussels, Pacific Island Prawn Curry, Marinated Calamari, Atlantic Salmon with Spices, Fish with Spicy Garlic Marinade, Chicken Burger, Turkey Burger, Deli Style Chicken Breasts, Ginger Chicken Curry, Cajun Barbecued Chicken, Chicken Jambalaya, Grilled Thai Chicken Salad, 40 Cloves of Garlic Roast Chicken, South Seas Coconut Curry, Eye Fillet Beef with Salsa Verde Sauce, Cajun Meat Loaf, Fresh Tomato Salsa, Lamb Shanks, Lamb Florentine, Kashmiri Lamb, Roast Pork with Apple Stuffing, Pork and Apple Burgers, Baked Peaches with Maple Syrup, Sticky Rice with Coconut, Amaretto Baked Peaches, Baked Almond Apricots, Summer Berry Pudding, Tahitian Vanilla Bean Custard, Brioche with Berry Sauce,Honey Spiced Rice Pudding, Far North Tropical Fruit salad, Blueberry and Grape Fruit Salad, Mango Crumble,Honey Bee Bread, Jaq's Cracker Biscuits, Applesauce Muffins, Blueberry Muffins,Aromatic Essene Bread, Spanish Orange and Almond Cake, Walnut and Orange Cake, Pilgrims Spoon Bread, Italian Cookies, Walnut Bars, Apricot Squares
Über die Autorin bzw. den Autor
At the height of his business career the author became acutely ill. He was diagnosed with Meniere's disease, but the full impact of having Meniere's disease was to come later. He was to lose not only his health, but his career. He began to lose all hope that he would fully recover a sense of wellbeing. But it was his personal spirit and desire to get "back to normal" that made him not give up to a life of Meniere's symptoms of severe vertigo, dizziness and nausea. He decided that you can't put a limit on anything in life. Rather than letting Meniere's disease take over his life, he started to focus on what to do about getting over Meniere's disease symptoms without surgery or drug dependency. Meniere Man believes that if you want to experience a marked improvement in health you can't wait until you feel well to start. You must begin to improve your health now, even though you don't feel like it. The more you do, the more you can do. These days life is different for the Author. He made a full recovery. He does not take any medication. All the physical activities he enjoys these days require a high degree of balance and equilibrium: snowboarding, surfing, hiking, windsurfing, weight training.Following his own advice, he continues to avoid salt, stress, takes vitamins, exercises regularly and maintains a positive, mindful attitude. With a smile and a sense of humor, the Author pens himself as Meniere Man, because, as he says, Meniere's disease is the one thing that changed his life dramatically. The Author is a writer and artist. He is married to a Poet and Essayist. They have two adult children. He enjoys the sea, cooking, travel, the great company of family, friends and his beloved dog Bella.
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