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Rezension: From hitting the weights to putting your job in perspective, the 400-plus-page Men's Health Longevity Program guides you through a wide-ranging, scientifically proven, 12-week course designed to add a decade or more to your life.
Men who want to know how they can slow their body's inevitable deterioration from age will find a wealth of insightful advice, attributed to health professionals from various fields. The editors at Men's Health books are adept at making medical information meaningful and interesting to regular guys. Clear, step-by-step photos show how to flex your way through the exercise routines without reaching for the ice pack.
Each week of the longevity program has its own chapter with a unique theme, from "eating for maximum energy" to "rediscovering your sense of purpose." Within each week, you're assigned six daily tasks. Some are as simple as eating a good breakfast, while others call for a time--and monetary--commitment, such as setting up a home workout area.
The idea is that after three months you'll have sampled "almost every possible thing you can do to improve and lengthen your life," but only by turning many of these tasks into habits will you earn the bonus years of good health. --Bryan Berry
Buchbeschreibung Rodale Press. Paperback. Buchzustand: Fair. Ex-Library Book - will contain Library Markings. Buchnummer des Verkäufers G1579543669I5N10
Buchbeschreibung Rodale Press. Paperback. Buchzustand: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. Buchnummer des Verkäufers G1579543669I3N00
Buchbeschreibung Rodale Press. Paperback. Buchzustand: Fair. Buchnummer des Verkäufers G1579543669I5N00
Buchbeschreibung Rodale Press. Paperback. Buchzustand: Very Good. Very good condition book with only light signs of previous use. Buchnummer des Verkäufers G1579543669I4N00
Buchbeschreibung Rodale Press. Paperback. Buchzustand: GOOD. Good clean copy with no missing pages might be an ex library copy; Possibly may have minor marginal notes and or highlighting. Buchnummer des Verkäufers 2721307821
Buchbeschreibung Rodale Press. Paperback. Buchzustand: VERY GOOD. little to no wear, pages are clean. The cover and binding are crisp with next no creases. Buchnummer des Verkäufers 2728535754
Buchbeschreibung Rodale Press, 2001. Paperback. Buchzustand: Very Good. . Very Good condition with no significant faults. Clearly used but very few minor defects. Will look good on your book case after reading but may not be suitable as a present unless hard to find elsewhere SECURE DAILY POSTING FROM UK. 30 DAY GUARANTEE. Buchnummer des Verkäufers mon0002169583
Buchbeschreibung Rodale Books,US, 2001. Paperback. Buchzustand: Fine. different cover W50. Buchnummer des Verkäufers mon0000120552
Buchbeschreibung Rodale Press. Buchzustand: Very Good. . Buchnummer des Verkäufers K06L-00292
Buchbeschreibung Paperback. Buchzustand: Good. GOOD Condition -- Book has visible wear with highlightings and writings inside -- Overall in GOOD & readable condition -- Book ONLY -- Does NOT INCLUDE supplementary materials or accessories such as CD, DVD, access code etc. -- Great DEAL !! Fast Shipping -- Friendly Customer Service -- Buy with Confidence!. Buchnummer des Verkäufers RP1579543669GO