Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

Volek, Jeff; Campbell, Adam

ISBN 10: 1594866597 / ISBN 13: 9781594866593

Verlag: Rodale Books, 2007

Bestandsnummer des Verkäufers 1594866597-3-32850875

Inhaltsangabe:

Drawing on the latest scientific research, a groundbreaking new fitness program demonstrates how men can use Targeted Nutrient Tactics (TNT) to lose weight while building muscle and promoting overall wellness, detailing a series of simple nutritional guidelines, along with an exercise program featuring three, thirty-minute workouts a week.

Über die Autorin bzw. den Autor:

JEFF VOLEK, PHD, RD, is an exercise and nutrition researcher at the University of Connecticut and a highly sought-after fitness expert. He contributes regularly to Men's Health and is coauthor, with Adam Campbell, of The Testosterone Advantage Plan. He lives in Allentown, Pennsylvania.

ADAM CAMPBELL is the sports and nutrition editor at Men's Health. A National Magazine Award–winning writer and certified strength and conditioning specialist, he lives in Bolton, Connecticut.

Bibliografische Details

Titel: Men's Health TNT Diet: The Explosive New ...
Verlag: Rodale Books
Erscheinungsdatum: 2007
Einband: hardcover
Zustand: Good