The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection

Baum, Kenneth

ISBN 10: 0399524819 / ISBN 13: 9780399524813

Verlag: Tarcher, 1999

Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0399524819I3N10

Inhaltsangabe:

No matter what sport you enjoy or what level you play, you have the potential for a peak performance--and realizing that potential is the goal of everyone who makes athletics part of their lives. And while you can benefit from the advice of tennis and golf pros, marathon runners, and skiing instructors, the edge you seek to maximize your performance isn't in your stroke, your pace, or your posture--it's in your mind. Kenneth Baum describes the program he uses to sharpen and maximize the sports performances of thousands of professional and amateur athletes across the country: * Power Talk * Proper Visualization and Perception Stretchers * Performance Cues * Identifying and Conquering Obstacles * A Commitment to Consistent and Resilient ActionYour mind is your most valuable piece of equipment, your strongest muscle--and your best shot at peak performance for life

Über die Autorin bzw. den Autor: Kenneth Baum is a performance psychologist who has trained clients ranging from Olympic medalists and NCAA champions to Fortune 500 companies and small businesses. For more information on his Mind Over Business program, visit mindoverbusiness.com.

Bibliografische Details

Titel: The Mental Edge: Maximize Your Sports ...
Verlag: Tarcher
Erscheinungsdatum: 1999
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket