Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good

Megan Hansen

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Sprache: Englisch

Verlag: Girl Friday Productions, 2023

1736357980 / 9781736357989

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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Artikelbeschreibung des Verkäufers

We?ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It?s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to:  Learn the science behind the six key pillars of the Metabolic Ecosystem?blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut?and how to adjust each pillar to fit your lifestyle.Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first placeApply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into ?f*ck it? mode. Your body knows how to lose weight and keep it off?you just haven?t been given the owner?s manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.…

Bestandsnummer des Verkäufers 00099951027

Titel
Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good
Autor
Megan Hansen
Verlag
Girl Friday Productions
Erscheinungsjahr
2023
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1736357980
ISBN-13
9781736357989

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,87
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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