Methods of Group Exercise Instruction - 2nd Edition

Armbruster, Carol; Yoke, Mary

ISBN 10: 0736075267 / ISBN 13: 9780736075268

Verlag: Human Kinetics, 2009

Book is in Used-Acceptable condition. Used items may not include supplementary materials such as CDs or access codes. Pages and cover may have wear, tears, and stickers. Pages are may contain notes and highlighting. Bestandsnummer des Verkäufers 0736075267-2-5

Inhaltsangabe:

Completely revised, this new edition highlights the commonalities of a variety of group exercise formats through common training principles, correction techniques and safety. Comprehensive, practical and research based, this text features applied learning through practical mini-teaching assignments that are referenced with demonstrations found on the DVD. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning and flexibility.This book moves from theory to practice in a logical progression that is helpful for both students and methods course instructors. The text is also organised for easy reference, putting the techniques that group exercise instructors need to know at their fingertips. For students and course instructors, the practical assignments and practice drills throughout the text reinforce the content while facilitating instruction. In addition, the accompanying DVD provides invaluable visual and practical information to help students convert the information presented in the text to apply the skills necessary for success in their future professions. This unique and in-depth approach, bolstered by the dynamic learning aids, make this second edition a valuable resource and reference instructors and professionals of any group exercise format.

Über die Autorin bzw. den Autor: Carol Kennedy-Armbruster, is a lecturer in the fitness specialist programme within the department of kinesiology at Indian University at Bloomington. With over 25 years of teaching and training fitness leaders, she has served on the American Council on Exercise and the American College of Sports Medicine. Mary M. Yoke, has more than 21 years of experience teaching and training group exercise leaders. In addition to leading group exercise classes on a regular basis, she is an adjunct professor at Adelphi University in New York.

Bibliografische Details

Titel: Methods of Group Exercise Instruction - 2nd ...
Verlag: Human Kinetics
Erscheinungsdatum: 2009
Einband: Softcover
Zustand: Fair
Auflage: 2. Auflage