Metroflex Powerbuilding Basics

Josh Bryant; Brian Dobson

ISBN 10: 1494773724 / ISBN 13: 9781494773724

Verlag: CreateSpace Independent Publishing Platform, 2014

Beschreibung

Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cd's. Slight bending may be present. Bestandsnummer des Verkäufers GBV.1494773724.G

Bibliografische Details

Titel: Metroflex Powerbuilding Basics

Verlag: CreateSpace Independent Publishing Platform

Erscheinungsdatum: 2014

Einband: Softcover

Zustand: good

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Tired of busting your butt in the gym without seeing the benefits of your hours of toil?

For less than half the price of a personal training session at a corporate box gym, you can unlock the secrets of the two most successful Metroflex Gym trainers. Josh Bryant and Brian Dobson have put their heads together to bring you there closely guarded training secrets in an easy to understand format.

Metroflex Gym, in the heart of Arlington, Texas, is the breeding ground to scores of bodybuilding and strength champions including Ronnie Coleman and Branch Warren. Both of whom have trained under the tutelage of Josh or Brian.

Not only does this book contain over 50 different routines and 170 exercises that Josh and Brian have used to build champions, but it also gives you the tools necessary to build and execute your own program.

You will learn how to incorporate strongman training, interval fat-loss conditioning, and assistance exercises into your workouts.

Whether you are a novice bodybuilder, elite powerlifter, or just want to gain some muscle, this 300+ page book will benefit your training. You will see how old school training methodologies can be combined with cutting edge techniques to create a bigger, more powerful you.