The Microstress Effect: How Little Things Pile Up and Create Big Problems--and What to Do about It

Rob Cross

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Sprache: Englisch

Verlag: Harvard Business Review Press, United States, 2023

1647823978 / 9781647823979

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How a million little things are dragging you down, and what to do about it.There's a force we encounter every day that we aren't aware ofand it threatens to derail otherwise promising careers and lives: microstress.This hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with invisible but devastating effects. Microstress doesn't trigger the normal stress response in our brains to help us deal with it. Instead, it embeds itself in our minds and accumulates daily, one microstress on top of the other. The long-term impact can be debilitating. Unregistered microstress weighs us down, damages our physical and emotional health, and contributes to a decline in our well-being. What's more, microstress is baked into our lives. The source is seldom a classic antagonist, such as a demanding client or a jerk boss. Instead, it comes from the people with whom we are closest: our friends, family, and colleagues.The good news is that once you understand microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon explain the science behind the phenomenon. They also share the secrets of a small set of people who've endured their share of microstress but have still managed to cultivate relationships that enable them to thrive both at work and in life. Compelling interviews with these high achievers bring to life best practices that show you how to build resilience against microstress and ultimately how to find purposepurpose that helps you break free from this quietly invasive force that's stealing your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR013035971

Titel
The Microstress Effect: How Little Things Pile Up and Create Big Problems--and What to Do about It
Autor
Rob Cross
Verlag
Harvard Business Review Press, United States
Veröffentlichungsjahr
2023
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1647823978
ISBN-13
9781647823979
Artikelgewicht
440 Gramm
Abmessungen
155.0 x 234.0

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AbeBooks-Verkäufer/-in seit 16. März 2007

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