Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Rebekkah Ladyne

ISBN 10: 1684034272 / ISBN 13: 9781684034277

Verlag: New Harbinger Publications March 2020, 2020

Beschreibung

Worn copy, clean and intact. May have wear or markings that do not obscure the text.

Bestandsnummer des Verkäufers 54669

Bibliografische Details

• Titel: Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
• Verlag: New Harbinger Publications March 2020
• Erscheinungsjahr: 2020
• Sprache: Englisch
• ISBN-10: 1684034272
• ISBN-13: 9781684034277
• Einband: Trade Paperback
• Zustand: Used - Good
• Verkäuferkataloge:
  • Self

Über diesen Titel

Inhaltsangabe

Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers
readers groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivate
calm.

Über die Autorin bzw. den Autor

Rebekkah LaDyne, MS, SEP, is a somatic therapist, mind-body skills educator and author. Based on her graduate
research in mind-body medicine at Saybrook University, her extensive training with the Somatic Experiencing Trauma
Institute and her more than two decades of work in the field of embodied well-being she developed the Mind-Body
Reset protocol. Rebekkah has supported thousands of people, beginning from within her own wellness centre, to groups she taught at Spirit Rock Meditation Center and while travelling to beautiful world-wide destinations offering retreats. She has recorded several wellness CDs, appears on the radio and YouTube and meets with clients online from all over the globe. She is in private practice in the San Francisco Bay Area where she lives with her husband and two daughters.