Mindful Bea and the Worry Tree (Hardcover)

Gail Silver

ISBN 10: 1433829541 / ISBN 13: 9781433829543

Verlag: American Psychological Association, 2019

Beschreibung

Hardcover. Bea is anxiously waiting for her friends to show up for her birthday party. The worries start to grow around her life tree branches. She asks herself questions like, What if my friends don't like the games? Her stomach flip-flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn't work! Bea uses deep-breathing exercises and visualization techniques to calm herself down. Includes a Note to Parents and Caregivers by Ara Schmitt, PhD, about the ways in which kids can respond to their anxious thoughts. Bea is anxiously waiting for her friends to show up for her birthday party. The worries start to grow around her life tree branches. Her stomach flip-flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn't work! Bea uses deep-breathing exercises and visualization techniques to calm herself down. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Bestandsnummer des Verkäufers 9781433829543

Bibliografische Details

• Titel: Mindful Bea and the Worry Tree (Hardcover)
• Verlag: American Psychological Association
• Erscheinungsjahr: 2019
• Sprache: Englisch
• ISBN-10: 1433829541
• ISBN-13: 9781433829543
• Einband: Hardcover
• Illustrator: Hollbacher, Franziska
• Zustand: new

Über diesen Titel

Inhaltsangabe

Bea is anxiously waiting for her friends to show up for her birthday party. When the worries start to grow around her like tree branches, she uses breathing exercises and visualization techniques to calm herself down.

Bea asks herself questions like, “What if my friends don’t like the games?” Her stomach flip-flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn’t work! Bea uses deep-breathing exercises and visualization techniques to calm herself down.

​Includes a Note to Parents and Caregivers by Ara Schmitt, PhD about the ways in which kids can respond to their anxious thoughts.

Über die Autorin bzw. den Autor

Gail Silver, JD. E-RYT, RCYT, is an award-winning author and contributor to Lions Roar Magazine. Gail travels nationally and internationally to facilitate mindfulness-based education. She lives in Philadelphia, PA.