Mindful Compassion

Prof Paul Gilbert

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Sprache: Englisch

Verlag: Little, Brown Book Group, 2015

1472119908 / 9781472119902

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Artikelbeschreibung des Verkäufers

Prof Paul Gilbert, Little, Brown Book Group. Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.Paul Gilbert (Author) PAUL GILBERT is professor of clinical psychology at the University of Derby and, until his retirement from the NHS in 2016, was consultant clinical psychologist at the Derbyshire Health Care Foundation Trust. He has researched evolutionary approaches to psychopathology for over 40 years with a special focus on the roles of mood, shame and self-criticism in various mental health difficulties for which compassion focused therapy was developed. He has written and edited many books on psychology, therapy, and compassion. He was awarded an OBE by the Queen in March 2011 for services to mental health.Choden (Author) Formally a monk for seven years within the Tibetan Buddhist tradition, CHODEN completed a three year, three month retreat in 1997 and has been a practicing Buddhist since 1985. Born as Sean McGovern, he is originally from South Africa where he trained as a lawyer and learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher.Choden is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion in its curriculum. He lives on the Isle of Arran.…

Bestandsnummer des Verkäufers 9781472119902-RETAIL

Titel
Mindful Compassion
Autor
Prof Paul Gilbert
Verlag
Little, Brown Book Group
Erscheinungsjahr
2015
Buchtyp
Paperback
Einband
Paperback
Sprache
Englisch
ISBN-10
1472119908
ISBN-13
9781472119902
Artikelgewicht
0,42 Gramm
Abmessungen
127

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