Mindful Eating: Stop Overeating and Avoid Binge Eating, The Anti-Diet for Long Term Weight-Loss: Transform Emotional Eating to a Healthier Relationship with the Foods You Love and Enjoy

Sprache: Englisch

Verlag: United Arts Publishing, 2021

ISBN 10: 1916355099 (ISBN 13: 9781916355095)

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Artikelbeschreibung des Verkäufers

Want to lose weight using the power of your thoughts? Can Mindful Eating end Emotional Binging or Overeating? What's the Science. Mindfulness-based approaches appear most effective in addressing binge eating, emotional eating. Mindfulness-based approaches may prevent weight gain. Encouraging a mindful eating approach would seem to be a positive message to be included in general weight management advice to the public. - Cambridge University Press: 18 July 2017. people with higher levels of body mass index have less mindful eating. People demonstrating lower levels of mindful eating present more episodes of uncontrolled eating habits and binge eating. it was found that people with poor levels of mindful eating had higher levels of uncontrolled eating and in some cases binge eating.In conclusion, mindful eating is related to body mass index, binge eating, anxiety and negative affect and it is important to consider it because it can be useful to promote healthy eating and to prevent obesity. - Science Direct (Journal of Behavior, Health & Social Issues) - November 2016, Julia Meadows has a key focus on the philosophy of mind and is a life coaching professional in London, England UK. This is her fifth book. She has wellness expertise and having coached numerous clients in the art of awareness and conscious eating for healthy eating habits.In this book YOU will discover: Finding Balance, not Binging From Eating Disorders To Effective DietsCreating Mindful Eating PracticesIdentifying powerful Food strongholdsFrom compulsive eating to conscious eatingThe minds connection of Anxiety, depression, trauma PTSD and food+ Much much more Wherever you go, go with all your heart. ― ConfuciusEnd Emotional Eating.…

Bestandsnummer des Verkäufers CIN1916355099G

Bibliografische Details

Titel
Mindful Eating: Stop Overeating and Avoid Binge Eating, The Anti-Diet for Long Term Weight-Loss: Transform Emotional Eating to a Healthier Relationship with the Foods You Love and Enjoy
Autor
Julia Meadows
Verlag
United Arts Publishing
Erscheinungsjahr
2021
Zustand
Good
Einband
Paperback
Sprache
Englisch

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

Verkäufer:in bei AbeBooks seit 23. März 2026

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Erster ArtikelEUR 0,00EUR 9,75
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