ISBN 10: 0595475361 / ISBN 13: 9780595475360
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Inhaltsangabe: The Mindful Meals Diet uncovers the reasons why diets don't work-ancient genetic food drives and unhealthy eating habits. The genes that permitted our ancestors to survive, during the period when calories were scarce, motivated them to prefer high calorie fats, sweets and more calories. These same 'obesity' genes are out of sync with present day needs, but still drive our food preferences.The Mindful Meals Diet acknowledges our urges and satisfies our genes with healthy types of fat, sweets, and calories. It adopts the diet of the world's longest living and healthiest peoples, by blending the best and tastiest foods from the Mediterranean, Asian and Okinawa diets. However, it is unrealistic to think that our unhealthy eating habits, encouraged by the availability of high calorie foods, can be changed by will power.Because we are creatures of habit and food preference is learned, the only successful way to a long term diet is to develop healthy eating habits. To meet this requirement, the book provides a step by step program of mind/body interventions directed at developing healthy eating habits. These interventions include; mindful eating, relaxation response, self-hypnosis and self guided imagery.

Über den Autor: James D. Baird, PhD, has been an inventor-scientist for over 30 years, and intrigued by the lack of successful diets. He discovered a practical program that maintains the pleasure in eating. Baird now prefers The Mindful Meals Diet and has maintained his weight at 160 lbs.

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Baird, Dr. James
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Buchbeschreibung iUniverse, United States, 2007. Paperback. Buchzustand: New. 228 x 150 mm. Language: English . Brand New Book ***** Print on Demand *****. The Mindful Meals Diet uncovers the reasons why diets don t work-ancient genetic food drives and unhealthy eating habits. The genes that permitted our ancestors to survive, during the period when calories were scarce, motivated them to prefer high calorie fats, sweets and more calories. These same obesity genes are out of sync with present day needs, but still drive our food preferences. The Mindful Meals Diet acknowledges our urges and satisfies our genes with healthy types of fat, sweets, and calories. It adopts the diet of the world s longest living and healthiest peoples, by blending the best and tastiest foods from the Mediterranean, Asian and Okinawa diets. However, it is unrealistic to think that our unhealthy eating habits, encouraged by the availability of high calorie foods, can be changed by will power. Because we are creatures of habit and food preference is learned, the only successful way to a long term diet is to develop healthy eating habits. To meet this requirement, the book provides a step by step program of mind/body interventions directed at developing healthy eating habits. These interventions include; mindful eating, relaxation response, self-hypnosis and self guided imagery. Buchnummer des Verkäufers AAV9780595475360

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Baird, James D.
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Buchbeschreibung iUniverse, 2016. Paperback. Buchzustand: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Buchnummer des Verkäufers ria9780595475360_lsuk

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Buchbeschreibung iUniverse, United States, 2007. Paperback. Buchzustand: New. 228 x 150 mm. Language: English . Brand New Book ***** Print on Demand *****. The Mindful Meals Diet uncovers the reasons why diets don t work-ancient genetic food drives and unhealthy eating habits. The genes that permitted our ancestors to survive, during the period when calories were scarce, motivated them to prefer high calorie fats, sweets and more calories. These same obesity genes are out of sync with present day needs, but still drive our food preferences. The Mindful Meals Diet acknowledges our urges and satisfies our genes with healthy types of fat, sweets, and calories. It adopts the diet of the world s longest living and healthiest peoples, by blending the best and tastiest foods from the Mediterranean, Asian and Okinawa diets. However, it is unrealistic to think that our unhealthy eating habits, encouraged by the availability of high calorie foods, can be changed by will power. Because we are creatures of habit and food preference is learned, the only successful way to a long term diet is to develop healthy eating habits. To meet this requirement, the book provides a step by step program of mind/body interventions directed at developing healthy eating habits. These interventions include; mindful eating, relaxation response, self-hypnosis and self guided imagery. Buchnummer des Verkäufers AAV9780595475360

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Buchbeschreibung iUniverse, Inc., 2007. Paperback. Buchzustand: New. book. Buchnummer des Verkäufers 0595475361

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Buchbeschreibung Paperback. Buchzustand: New. This item is printed on demand. Item doesn't include CD/DVD. Buchnummer des Verkäufers 1787531

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Buchbeschreibung iUniverse. Paperback. Buchzustand: New. Paperback. 184 pages. Dimensions: 9.0in. x 5.9in. x 0.6in.The Mindful Meals Diet uncovers the reasons why diets dont work-ancient genetic food drives and unhealthy eating habits. The genes that permitted our ancestors to survive, during the period when calories were scarce, motivated them to prefer high calorie fats, sweets and more calories. These same obesity genes are out of sync with present day needs, but still drive our food preferences. The Mindful Meals Diet acknowledges our urges and satisfies our genes with healthy types of fat, sweets, and calories. It adopts the diet of the worlds longest living and healthiest peoples, by blending the best and tastiest foods from the Mediterranean, Asian and Okinawa diets. However, it is unrealistic to think that our unhealthy eating habits, encouraged by the availability of high calorie foods, can be changed by will power. Because we are creatures of habit and food preference is learned, the only successful way to a long term diet is to develop healthy eating habits. To meet this requirement, the book provides a step by step program of mindbody interventions directed at developing healthy eating habits. These interventions include; mindful eating, relaxation response, self-hypnosis and self guided imagery. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Buchnummer des Verkäufers 9780595475360

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Buchbeschreibung iUniverse, Inc., 2007. Paperback. Buchzustand: New. Buchnummer des Verkäufers INGM9780595475360

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