The Mindful Relationship: Easy Exercises to Make Mindfulness a Daily Relationship Practice

Korshak, Lauren

ISBN 10: 1641526513 / ISBN 13: 9781641526517

Verlag: Rockridge Press, 2019

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1641526513I4N00

Inhaltsangabe:

A little something you can do every day to grow closer together.

Develop growth and harmony with The Mindful Relationship. It's an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved.

It's one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership.

The Mindful Relationship features everything relationship books should:

• Personal and shared—These exercises can be done as a couple or on your own.
• Practice makes habit—Turn these practices into habits that will positively impact all of your relationships.
• A journey of growth—Start seeing yourself, your relationship, and your partner more mindfully.

Make your relationship a sustainable one with techniques that you won't find in other relationship books.

Über die Autorin bzw. den Autor: LAUREN KORSHAK, LMFT, is a marriage and family therapist and a meditation teacher. In her private practice, workshops, and groups, Lauren helps individuals and couples transform their love lives through heart-centered mindfulness. Lauren has provided counseling in a variety of settings to people looking to improve their relationships and mental health.

Bibliografische Details

Titel: The Mindful Relationship: Easy Exercises to ...
Verlag: Rockridge Press
Erscheinungsdatum: 2019
Einband: Paperback
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket