Mindful Reminders Card Deck: 52 Powerful Practices for Teens & Adults Willard PsyD, Psy D Christopher and Abblett PhD, Mitch R

Willard PsyD, Psy D Christopher; Abblett PhD, Mitch R

ISBN 10: 1683730364 / ISBN 13: 9781683730361

Verlag: Pesi Pub & Media, 2016

Beschreibung

Book in Good Condition. E1.

Bestandsnummer des Verkäufers 8721G029lb02040130250224

Bibliografische Details

• Titel: Mindful Reminders Card Deck: 52 Powerful Practices for Teens & Adults Willard PsyD, Psy D Christopher and Abblett PhD, Mitch R
• Verlag: Pesi Pub & Media
• Erscheinungsjahr: 2016
• Sprache: Englisch
• ISBN-10: 1683730364
• ISBN-13: 9781683730361
• Einband: Cards
• Zustand: Used:Good

Über diesen Titel

Inhaltsangabe

Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you ve been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.*Manage Stress and Anxiety * Improve Focus * Sleep Better*

Über die Autorin bzw. den Autor

Chris Willard and Mitch Abblett are clinical psychologists, authors and international presenters on mindfulness, compassion, self-compassion and positive psychology. drchristopherwillard.com drmitchabblett.com