Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition]

Blume, Michele L

ISBN 10: 0369373316 / ISBN 13: 9780369373311

Verlag: ReadHowYouWant, 2021

In. Bestandsnummer des Verkäufers ria9780369373311_new

Inhaltsangabe:

Anxiety doesn't start in the mind-it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind-all while restoring resilience and vitality.

Über die Autorin bzw. den Autor: Michele L. Blume, PsyD, SEP, is a licensed clinical psychologist, somatic experiencing practitioner (SEP), and certified Reiki practitioner. She is also trained in eye movement desensitization and reprocessing (EMDR) therapy. Her work focuses on mind-body integration to heal developmental trauma. Blume works in private practice in Redondo Beach, CA. To learn more about her, visit www.drmicheleblume.com.Arielle Schwartz, PhD, is a licensed clinical psychologist, EMDR therapy consultant, and certified yoga instructor with a private practice in Boulder, CO. She is author of The Complex PTSD Workbook and The Post-Traumatic Growth Guidebook, and coauthor of EMDR Therapy and Somatic Psychology.

Bibliografische Details

Titel: Mindful Somatic Awareness for Anxiety Relief...
Verlag: ReadHowYouWant
Erscheinungsdatum: 2021
Einband: Softcover
Zustand: New