Mindfulness for Black Dogs & Blue Days (Paperback)

Richard Gilpin

ISBN 10: 1782406468 / ISBN 13: 9781782406464

Verlag: Quarto Publishing PLC, Lewes, 2018

Beschreibung

Paperback. Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognised experts in the field of mindfulness. An enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Bestandsnummer des Verkäufers 9781782406464

Bibliografische Details

• Titel: Mindfulness for Black Dogs & Blue Days (Paperback)
• Verlag: Quarto Publishing PLC, Lewes
• Erscheinungsjahr: 2018
• Sprache: Englisch
• ISBN-10: 1782406468
• ISBN-13: 9781782406464
• Einband: Paperback
• Zustand: new

Über diesen Titel

Inhaltsangabe

Richard Gilpin shares his ongoing journey with his ‘black dog’ – shedding light on this often misunderstood subject – and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.

Über die Autorin bzw. den Autor

Richard Gilpin is a counsellor, cognitive behavioural (CBT) psychotherapist, and mindfulness facilitator. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked professionally with people suffering with all recognised types of mood and anxiety disorders since 2007. He has also trained and practised with several Buddhist teachers, set up and managed meditation centres, and facilitated groups and courses dedicated to mindful living. His Masters research into the origins and practices of Mindfulness Based Cognitive Therapy (MBCT) was published in 2008.