Mindfulness for Everyday Living: Discover How to Transform Your Life With the Power of Mindfulness (Healing Handbooks)

Titmuss, Christopher

ISBN 10: 0753728532 / ISBN 13: 9780753728536

Verlag: Bounty Books, 2014

Paperback. Publisher overstock, may contain remainder mark on edge. Bestandsnummer des Verkäufers 9780753728536B

Inhaltsangabe:

This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living.

Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment.

Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment.

In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.

Bibliografische Details

Titel: Mindfulness for Everyday Living: Discover ...
Verlag: Bounty Books
Erscheinungsdatum: 2014
Einband: Paperback
Zustand: New
Zustand des Schutzumschlags: Schutzumschlag