Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

Bernstein, Jeffrey

ISBN 10: 162625981X / ISBN 13: 9781626259812

Verlag: Instant Help Publications, 2018

Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G162625981XI3N10

Inhaltsangabe:

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.

Über die Autorin bzw. den Autor: Jeffrey Bernstein, Ph.D., is a licensed psychologist specializing in child and family therapy who has helped more than two thousand defiant children and their families restore their relationships. A well known relationship expert and the author of Why Can't You Read My Mind?, 10 Days to a Less Distracted Child, and Liking the Child You Love, Dr. Bernstein has appeared on the Today Show and Court TV, among other venues. Dr. Bernstein lives in the Philadelphia area.drjeffonline.com

Bibliografische Details

Titel: Mindfulness for Teen Worry: Quick and Easy ...
Verlag: Instant Help Publications
Erscheinungsdatum: 2018
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket