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The Miracle of Health: Simple Solutions, Extraordinary Results

Odiatu, Uche; Odiatu, Kary

Verlag: Wiley, 2008
ISBN 10: 0470156619 / ISBN 13: 9780470156612
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Titel: The Miracle of Health: Simple Solutions, ...

Verlag: Wiley

Erscheinungsdatum: 2008

Einband: Hardcover

Zustand: New


Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Acknowledgements.Introduction.Chapter 1. What Is Your Powerful Reason?Chapter 2. The Inner Game of Health.Chapter 3. Take Action-Today Not Tomorrow!Chapter 4. Conscious Eating.Chapter 5. The Miracle of Health Nutrition Recommendations.Chapter 6. Goodbye Fat, Hello Fitness!Chapter 7. The Miracle of Health Exercise Plan.Chapter 8. No Excuses!Chapter 9. Active Older Adult.Chapter 10. Who Are You Flocking With?Chapter 11. Desperately Seeking Balance.Chapter 12. Spiritual Fitness.Chapter 13. Health and the Law of Attraction.Chapter 14. The Miracle of Goal Setting.Bibliography. Buchnummer des Verkäufers ABE_book_new_0470156619

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Inhaltsangabe: "? The Miracle of Health is for everyone who wants to live better and longer."
? Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School

Everyone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change.

In The Miracle of Health, we will show you how to uncover your own private, powerful reasons to take action. You will learn the secrets to lifelong health, and how to start looking and feeling better immediately!

The Miracle of Health applies the psychology of success to fitness. Learn how to create joy on your journey to fitness, find meditation in movement, and see for yourself how one positive choice for greater health will create a ripple effect across every area of your life!

Simple strategies will show you how you really can end your struggle with weight, low self-esteem, lack of energy, and poor health: start by choosing just one action step. Our book is packed with sound nutritional strategies that show how you can enjoy eating out and traveling without the usual guilt and worry about weight gain. New topics like mindful eating, de-junking your house, and our Top Foods Nutrition Plan will give you all the tools you need for lifelong success?but more importantly, after reading The Miracle of Health, you will WANT to take action today!

Umschlagtext: "The Miracle of Health is a powerful, inspiring read; if you're looking for motivation and an action plan, this book is for you! - Dr. Melissa Hershberg, best-selling author of The Hershberg Diet

"The most inspiring health and fitness book in the past 10 years. It's impossible to read it and not to be motivated for change." - Dr. Steve Rasner

"A truly inspirational guide to achieving optimal health and vitality...The Miracle of Health reminds us that within each of us lies the potential for greatness and life-long vibrant health and wellness." - Dr. Nadine Cyr

"The book is an important breakthrough for anyone interested in health, fitness, and longevity: I recommend it to all my patients!" - Dr. K. Gupta MD

"The Miracle of Health is not just a reminder but also a constant guide to keep exercising. It offers a program for all of us to get and stay healthy. Uche and Kary...provide ongoing cheerleading and inspiration to stay the course. The Miracle of Health is for everyone who wants to live better and longer." - Dr. John Ratey, best-selling author of Spark, clinical Associates Professor of Psychiatry, Harvard Medical School

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