Missing Links in Physical Exercise (Paperback)

Constantin Panow

ISBN 10: 1497590671 / ISBN 13: 9781497590670

Verlag: Createspace Independent Publishing Platform, 2014

Beschreibung

Paperback. Physical training has been advertised as having health improvement potential since more than half a century. Professional experience and recent literature contradict several points of its practice. Aim of this short text is outlining new concepts, as they appear today. Some specialists advise only quarter of an hour Aerobics per day.The neuro-vegetative system is heavily influenced by physical training: - Cardio stimulates mainly its sympathetic pendant, while strength exercises - the parasympathetic one.A wise balance between those two is crucial for health Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Bestandsnummer des Verkäufers 9781497590670

Bibliografische Details

• Titel: Missing Links in Physical Exercise (Paperback)
• Verlag: Createspace Independent Publishing Platform
• Veröffentlichungsdatum: 2014
• Sprache: Englisch
• ISBN-10: 1497590671
• ISBN-13: 9781497590670
• Bindung: Paperback
• Zustand: new

Über diesen Titel

Inhaltsangabe

Physical training has been advertised as having health improvement potential since more than half a century. Professional experience and recent literature contradict several points of its practice. Aim of this short text is outlining new concepts, as they appear today.
Some specialists advise only quarter of an hour Aerobics per day.
The neuro-vegetative system is heavily influenced by physical training:
– Cardio stimulates mainly its sympathetic pendant, while strength exercises – the parasympathetic one.
A wise balance between those two is crucial for health.

Reseña del editor

Physical training has been advertised as having health improvement potential since more than half a century. Professional experience and recent literature contradict several points of its practice. Aim of this short text is outlining new concepts, as they appear today.