Missing Links in Physical Exercise (Paperback)

Constantin Panow

ISBN 10: 1497590671 / ISBN 13: 9781497590670

Verlag: Createspace Independent Publishing Platform, 2014

Beschreibung

Paperback. Physical training has been advertised as having health improvement potential since more than half a century. Professional experience and recent literature contradict several points of its practice. Aim of this short text is outlining new concepts, as they appear today. Some specialists advise only quarter of an hour Aerobics per day.The neuro-vegetative system is heavily influenced by physical training: - Cardio stimulates mainly its sympathetic pendant, while strength exercises - the parasympathetic one.A wise balance between those two is crucial for health Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9781497590670

Bibliografische Details

Titel: Missing Links in Physical Exercise (...

Verlag: Createspace Independent Publishing Platform

Erscheinungsdatum: 2014

Einband: Paperback

Zustand: new

Über diesen Titel

Inhaltsangabe:

Physical training has been advertised as having health improvement potential since more than half a century. Professional experience and recent literature contradict several points of its practice. Aim of this short text is outlining new concepts, as they appear today.
Some specialists advise only quarter of an hour Aerobics per day.
The neuro-vegetative system is heavily influenced by physical training:
– Cardio stimulates mainly its sympathetic pendant, while strength exercises – the parasympathetic one.
A wise balance between those two is crucial for health.

Reseña del editor:

Physical training has been advertised as having health improvement potential since more than half a century. Professional experience and recent literature contradict several points of its practice. Aim of this short text is outlining new concepts, as they appear today.