Mobility Made Simple (Paperback)

Sprache: Englisch

Verlag: Publishdrive, 2026

9798901946312

Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail

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Verkäufer:in bei AbeBooks seit 29. Juni 2022

Softcover

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Artikelbeschreibung des Verkäufers

Paperback. Mobility Made Simple: Joints, Posture, Stretching, and Everyday Movement is a clear, practical, fact-based guide to moving better in everyday life. Written in an accessible and polished style, this book explains mobility not as an athletic luxury, but as a foundation of ordinary health, comfort, independence, and confidence. Covering joints, posture, stretching, strength, balance, walking, sitting, standing, floor movement, work habits, recovery, and ageing, the book shows how the body is designed for regular movement rather than long hours of stillness. It separates mobility from flexibility, explains why strength and control matter, and shows how simple habits can help preserve useful movement across the lifespan. This is not a book about extreme poses, complicated routines, or quick-fix promises. It is a grounded guide to the movements that matter most: walking, bending, reaching, lifting, standing, sitting, squatting, balancing, breathing, and getting through daily life with greater ease. For readers who want a calm, realistic, and evidence-informed approach to joints, posture, stretching, and movement, this book offers a simple message: better mobility is built through ordinary actions performed regularly, patiently, and intelligently. Disclaimer This book is intended for general educational and informational purposes only. It is not medical advice, physiotherapy advice, diagnosis, treatment, or a substitute for consultation with a qualified healthcare professional. Readers should seek advice from a doctor, physiotherapist, or other appropriately qualified professional before beginning any new exercise, stretching, strength, balance, or mobility routine, especially if they have pain, injury, surgery history, joint disease, osteoporosis, heart disease, diabetes, neurological symptoms, dizziness, balance problems, pregnancy-related concerns, or any other medical condition. The exercises, concepts, and movement suggestions discussed in this book should be adapted to the individual. Stop any movement that causes sharp pain, worsening symptoms, numbness, tingling, sudden weakness, dizziness, chest pain, shortness of breath, swelling, instability, or unusual discomfort. Persistent, severe, unexplained, or worsening symptoms should be assessed by a qualified healthcare professional. The author and publisher are not responsible for any injury, loss, or damage arising from the use or misuse of the information contained in this book. Readers are responsible for using their own judgement and seeking professional guidance where appropriate. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Bestandsnummer des Verkäufers 9798901946312

Titel
Mobility Made Simple (Paperback)
Autor
Etienne Psaila
Verlag
Publishdrive
Erscheinungsjahr
2026
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-13
9798901946312
Illustrator
AI

CitiRetail

Stevenage, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 29. Juni 2022

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