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Inhaltsangabe: You will need 30 seconds. That?s all. Use in order, or turn to a random page. Each page has a title, a benefit, and simple directions. Read it and do exactly what it says. Or, if you know that you are in the mood for a creative, emotionally uplifting, physical, or spiritually-oriented task, use the Index at the back of the book to choose one that fits your interest. Notice the benefits you experience because you took that 30 seconds just for you. Yes, you deserve it. And yes, there is more to life than just being that caregiver, and maybe also partner, business owner, student, staff member, woman, sister, and friend?all of the roles we play. Because, no matter what, if we are not feeling worthy, balanced, and okay, we really can?t manage any of our other roles well, can we? So, take that 30 seconds. And use it for YOU. The benefits will last far longer than 30 seconds. They might just become a wonderful little daily ritual. But, start with 30 seconds. Enjoy. This is your time. By the way, the writing tasks have a blank page beside them for jotting your notes. So, all you need for those is a pen. If there isn?t a pen nearby, use a pencil. Or, a broken crayon. We moms have lots of those around. Or, use a partially dried-up marker, eyebrow pencil, or lip liner if that?s what?s handy. It?s ok ? write in the book. Later, reading what you wrote will be part of your reflective process, showing you how you?ve grown. Feel good about this 30 second you-time. It?s an accomplishment for busy moms to take even that much for yourself. You?ll find yourself becoming more present, more patient, more loving, and happier if you do this regularly. People might even notice, and comment about the positive changes in you. But it isn?t about what they think. It?s about how you feel. Basically, we?re frazzled people who are loaded down with an unreasonable amount of responsibility for raising little beings to hopefully be kind and productive members of society without too much emotional baggage, while maintaining the house, our work, the kids? extracurricular and social plans, and also being a present, loving, and emotionally supportive partner, who?s able to maintain friendships and relate to our parents, sisters, and anyone else who is vying for our attention. Take a 30 second Moment for Mom. It?s your turn.

Über den Autor: Alice Langholt is a Reiki Master Teacher, the Executive Director of Reiki Awakening Academy School of Intuitive Development (ReikiAwakeningAcademy.com), and the founder of Practical Reiki, a strong, simple Reiki energy healing method. Alice is the author of the award-winning book, Practical Reiki for balance, well-being, and vibrant health, A guide to a strong, revolutionary energy healing method, and The Practical Reiki Companion workbook, as well as a deck of cards, Energy Healing Cards, (also published as an app for Android and iOS devices). Alice also authored the A Moment for Me 365 Day Self Care Calendar for Busy People (AMoment4Me.com). She?s passionate about finding and teaching simple approaches to strengthening intuition and achieving holistic balance. Alice lives with her husband and their four children in Gaithersburg, Maryland. She teaches Practical Reiki and other holistic topics, and offers workshops on 30 second methods of self care online and in the Washington, DC area. Contact Alice by email at Alice@AMoment4Me.com.

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Langholt, Alice
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ISBN 10: 1505417171 ISBN 13: 9781505417173
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Buchbeschreibung CreateSpace Independent Publishing Platform. Buchzustand: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine and cover may show signs of wear. Pages can include limited notes and highlighting, and the copy can This item was a donation to Goodwill of Greater Washington. Thanks for your order from Goodwill of Greater Washington. Buchnummer des Verkäufers E-05-03615

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Buchbeschreibung Createspace Independent Pub, 2015. PAP. Buchzustand: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Buchnummer des Verkäufers IQ-9781505417173

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Buchbeschreibung Createspace Independent Publishing Platform, United States, 2015. Paperback. Buchzustand: New. 203 x 127 mm. Language: English . Brand New Book ***** Print on Demand *****.You will need 30 seconds. That s all. Use in order, or turn to a random page. Each page has a title, a benefit, and simple directions. Read it and do exactly what it says. Or, if you know that you are in the mood for a creative, emotionally uplifting, physical, or spiritually-oriented task, use the Index at the back of the book to choose one that fits your interest. Notice the benefits you experience because you took that 30 seconds just for you. Yes, you deserve it. And yes, there is more to life than just being that caregiver, and maybe also partner, business owner, student, staff member, woman, sister, and friend.all of the roles we play. Because, no matter what, if we are not feeling worthy, balanced, and okay, we really can t manage any of our other roles well, can we? So, take that 30 seconds. And use it for YOU. The benefits will last far longer than 30 seconds. They might just become a wonderful little daily ritual. But, start with 30 seconds. Enjoy. This is your time. By the way, the writing tasks have a blank page beside them for jotting your notes. So, all you need for those is a pen. If there isn t a pen nearby, use a pencil. Or, a broken crayon. We moms have lots of those around. Or, use a partially dried-up marker, eyebrow pencil, or lip liner if that s what s handy. It s ok - write in the book. Later, reading what you wrote will be part of your reflective process, showing you how you ve grown. Feel good about this 30 second you-time. It s an accomplishment for busy moms to take even that much for yourself. You ll find yourself becoming more present, more patient, more loving, and happier if you do this regularly. People might even notice, and comment about the positive changes in you. But it isn t about what they think. It s about how you feel. Basically, we re frazzled people who are loaded down with an unreasonable amount of responsibility for raising little beings to hopefully be kind and productive members of society without too much emotional baggage, while maintaining the house, our work, the kids extracurricular and social plans, and also being a present, loving, and emotionally supportive partner, who s able to maintain friendships and relate to our parents, sisters, and anyone else who is vying for our attention. Take a 30 second Moment for Mom. It s your turn. Buchnummer des Verkäufers APC9781505417173

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Buchbeschreibung Createspace Independent Pub, 2015. PAP. Buchzustand: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Buchnummer des Verkäufers IQ-9781505417173

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Buchbeschreibung Createspace, United States, 2015. Paperback. Buchzustand: New. 203 x 127 mm. Language: English . Brand New Book ***** Print on Demand *****. You will need 30 seconds. That s all. Use in order, or turn to a random page. Each page has a title, a benefit, and simple directions. Read it and do exactly what it says. Or, if you know that you are in the mood for a creative, emotionally uplifting, physical, or spiritually-oriented task, use the Index at the back of the book to choose one that fits your interest. Notice the benefits you experience because you took that 30 seconds just for you. Yes, you deserve it. And yes, there is more to life than just being that caregiver, and maybe also partner, business owner, student, staff member, woman, sister, and friend.all of the roles we play. Because, no matter what, if we are not feeling worthy, balanced, and okay, we really can t manage any of our other roles well, can we? So, take that 30 seconds. And use it for YOU. The benefits will last far longer than 30 seconds. They might just become a wonderful little daily ritual. But, start with 30 seconds. Enjoy. This is your time. By the way, the writing tasks have a blank page beside them for jotting your notes. So, all you need for those is a pen. If there isn t a pen nearby, use a pencil. Or, a broken crayon. We moms have lots of those around. Or, use a partially dried-up marker, eyebrow pencil, or lip liner if that s what s handy. It s ok - write in the book. Later, reading what you wrote will be part of your reflective process, showing you how you ve grown. Feel good about this 30 second you-time. It s an accomplishment for busy moms to take even that much for yourself. You ll find yourself becoming more present, more patient, more loving, and happier if you do this regularly. People might even notice, and comment about the positive changes in you. But it isn t about what they think. It s about how you feel. Basically, we re frazzled people who are loaded down with an unreasonable amount of responsibility for raising little beings to hopefully be kind and productive members of society without too much emotional baggage, while maintaining the house, our work, the kids extracurricular and social plans, and also being a present, loving, and emotionally supportive partner, who s able to maintain friendships and relate to our parents, sisters, and anyone else who is vying for our attention. Take a 30 second Moment for Mom. It s your turn. Buchnummer des Verkäufers APC9781505417173

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Buchbeschreibung Createspace Independent Pub, 2015. Paperback. Buchzustand: Brand New. 136 pages. 8.00x5.00x0.34 inches. This item is printed on demand. Buchnummer des Verkäufers x-1505417171

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Buchbeschreibung Buchzustand: New. This item is Print on Demand - Depending on your location, this item may ship from the US or UK. Buchnummer des Verkäufers POD_9781505417173

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Buchbeschreibung Buchzustand: Good. * This item is printed on demand * Book Condition: Good. Buchnummer des Verkäufers 97815054171734.0

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Buchbeschreibung CreateSpace Independent Publishing Platform. Paperback. Buchzustand: New. This item is printed on demand. Paperback. 136 pages. Dimensions: 8.0in. x 5.0in. x 0.3in.You will need 30 seconds. Thats all. Use in order, or turn to a random page. Each page has a title, a benefit, and simple directions. Read it and do exactly what it says. Or, if you know that you are in the mood for a creative, emotionally uplifting, physical, or spiritually-oriented task, use the Index at the back of the book to choose one that fits your interest. Notice the benefits you experience because you took that 30 seconds just for you. Yes, you deserve it. And yes, there is more to life than just being that caregiver, and maybe also partner, business owner, student, staff member, woman, sister, and friendall of the roles we play. Because, no matter what, if we are not feeling worthy, balanced, and okay, we really cant manage any of our other roles well, can we So, take that 30 seconds. And use it for YOU. The benefits will last far longer than 30 seconds. They might just become a wonderful little daily ritual. But, start with 30 seconds. Enjoy. This is your time. By the way, the writing tasks have a blank page beside them for jotting your notes. So, all you need for those is a pen. If there isnt a pen nearby, use a pencil. Or, a broken crayon. We moms have lots of those around. Or, use a partially dried-up marker, eyebrow pencil, or lip liner if thats whats handy. Its ok write in the book. Later, reading what you wrote will be part of your reflective process, showing you how youve grown. Feel good about this 30 second you-time. Its an accomplishment for busy moms to take even that much for yourself. Youll find yourself becoming more present, more patient, more loving, and happier if you do this regularly. People might even notice, and comment about the positive changes in you. But it isnt about what they think. Its about how you feel. Basically, were frazzled people who are loaded down with an unreasonable amount of responsibility for raising little beings to hopefully be kind and productive members of society without too much emotional baggage, while maintaining the house, our work, the kids extracurricular and social plans, and also being a present, loving, and emotionally supportive partner, whos able to maintain friendships and relate to our parents, sisters, and anyone else who is vying for our attention. Take a 30 second Moment for Mom. Its your turn. This item ships from La Vergne,TN. Paperback. Buchnummer des Verkäufers 9781505417173

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Langholt, Alice
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Buchbeschreibung CreateSpace Independent Publishing Platform. PAPERBACK. Buchzustand: New. 1505417171 Special order direct from the distributor. Buchnummer des Verkäufers ING9781505417173

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