The Mood Cure: The 4-Step Prog

Julia Ross

ISBN 10: 0142003646 / ISBN 13: 9780142003640

Verlag: Penguin Life, 2003

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00106294635

Inhaltsangabe:

Are you a part of the bad mood epidemic? Here are the answers you've been looking for!

Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is  based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Über die Autorin bzw. den Autor: Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with nutrient therapy and biochemical rebalancing. The author of the bestseller The Mood Cure and The Diet Cure, she lives in Marin County, California.

Bibliografische Details

Titel: The Mood Cure: The 4-Step Prog
Verlag: Penguin Life
Erscheinungsdatum: 2003
Einband: Softcover
Zustand: Very Good