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Bibliografische Details

Titel: Move Yourself: The Cooper Clinic Medical ...

Verlag: Trade Paper Press

Erscheinungsdatum: 2008

Einband: Hardcover

Zustand: Very Good

Zustand des Schutzumschlags: No Jacket

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Inhaltsangabe:

One of the world's largest fitness research centers touts the benefits of exercise in a practical handbook, based on the latest research, that reveals how even a small amount of physical activity can enhance one's health and quality of life and introduces a thirty-day program that is customized to each reader's level of fitness, from sedentary to active.

�ber die Autorin bzw. den Autor:

Tedd Mitchell, M.D., is the President and Medical Director of the renowned Cooper Clinic in Texas, the world's leading fitness research center. He is also the medical editor for USA Weekend.

Tim Church, M.D., Ph.D., is the former vice president for medical and laboratory research at the Cooper Clinic. He is currently a Professor of Preventive Medicine at Pennington Biomedical Research Center.

Martin Zucker is a health writer and the coauthor of Reverse Heart Disease Now.

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